What Do I Do If I Start To Get Varicose Veins?

Although it is difficult to prevent the appearance of varicose veins, it is advisable to take certain measures when you notice that they begin to form.

Some people, mostly women, notice that they start to get varicose veins even when they are still young. In general, these brands have a genetic component, but are aggravated by poor diet, smoking or sedentary lifestyle (among other causes). 

In this article  we offer you certain recommendations that you can take to prevent the appearance of these veins in the legs. Thus, you will also contribute to improving circulation and health in general.

Recommendations for when varicose veins start to appear

It is not possible to treat varicose veins completely and, therefore, it is advisable before trying any alternative is to go to a specialist. But, according to a study carried out in 2008 by the professional Leire Azcona Barbed, the truth is that there are some tips to prevent and mitigate them, especially if they start to come out. Take note!

Forget about hot water

Even if you are a person prone to feeling cold, the worst thing you can do if you have poor circulation is to use the hot water in the shower. It often happens that the worse the circulation, the colder it feels; so this only exacerbates the problem.

The change does not have to be sudden, but it does mean that less and less hot water should be used so that the body gets used to it. At the end of the shower, you can turn on the cold water for a few moments or even alternate the cold with the hot (especially in the areas most affected by varicose veins).

Little by little you will notice more lightness and well-being in the body with this simple change. Why don’t you try incorporating it?

Move every day

To avoid the appearance of varicose veins or the worsening of those that have already arisen, move every day. Also, try to avoid those lazy moments of the day when you anchor yourself on the couch for hours.

As alternatives, we suggest: walking up and down the stairs, walking to places that are not too far, doing some exercises or stretching at home, going on a weekend excursion, among other options.

Likewise, an article published in 2017 by the Revista Medicina Naturista recommends  looking for the opportunity to go to the beach or the mountains and walk barefoot on the sand, grass or river. This pleasant experience improves circulation, while providing relaxation and vitality.

Perform the inverted position when varicose veins begin to appear

Every day, the human being carries the weight of the body on the legs; So by the end of the day, do an exercise that consists of doing the opposite: raising your legs.

It can be done in several ways:

• Lying down, place your legs on a pair of thick cushions.
• Lie down next to the wall; supporting the legs vertically and forming a right angle.

• Perform an inverted yoga posture, bearing your body weight on your head or upper back. This exercise is recommended only for those who know it well or who can consult with a coach.

Avoid being overweight and watch your diet

Being overweight is one of the worst aggravators of circulatory problems. Therefore, if this is the case, we suggest that you follow a healthy and progressive weight loss plan. 

Of course, this regimen needs to be endorsed by a healthcare professional. This plan will not only allow you to lose weight, but also to feel better, in a good mood and with more energy to face a new challenge.

Likewise, it is necessary to act both inside and out. In this sense, try to avoid some foods like the ones we highlight below:

• White sugar.
• Refined salt .
• Refined flours.
• Fried and precooked foods.
• Hydrogenated fats.
• Alcoholic drinks.

• Roasted coffee (low quality, mixed with sugar).

Instead, light foods will be beneficial. Especially those that have fiber; since this problem makes venous insufficiency worse by increasing intra-abdominal tension.

That said, we advise you to include in a varied diet:

• Raisins.
• Citric fruits.
• Blueberries
• Garlic.
• Onion.
• Celery.
• Parsley.
• Tomato.
• Pumpkin seeds.
• Olive oil.
• Alfalfa.
• Walnuts.
• Ginger.
• Cayenne
• Turmeric.

Natural remedies when varicose veins start to appear

For those times of the year when circulation is worse, your doctor may recommend a natural supplement based on medicinal plants. These can be for internal use (capsules, tablets, infusions, etc.) or external (creams, lotions, oils, gels, etc.).

Thus, Dr. Douglas MacKay advises including some of the following medicinal plants to improve circulation:

• Rusco.
• Rosemary.
• Hamamelis .
• Vine.
• Cypress.
• Asiatic spark.

Go to a specialist when varicose veins start to appear

Ultimately, cold gels are also effective in relieving point discomfort. These products can be obtained in pharmacies and, together with following the advice offered here, they will help you reduce this uncomfortable problem that affects the legs.

However, do not forget to go to a specialist. And keep in mind that the armored tips here are indicative.