These Are The 6 Best Herbs To Protect The Liver

To promote liver health, in addition to consuming these remedies it is very important that we follow a balanced diet and reduce fat intake

Since the liver fulfills a wide variety of essential life tasks, protecting it is essential for good health. In this sense, alternative medicine has several interesting proposals. Would you like to know what are the herbs to protect the liver? In that case, keep reading everything that we are going to tell you below.

Cirrhosis, hepatitis, nonalcoholic fatty liver disease, and fatty liver disease from alcohol consumption are some of the most common liver diseases, greatly affecting quality of life. All of them come to be a wake-up call about the importance of prevention measures.

To prevent them, it is not only advisable to maintain good lifestyle habits, get regular check-ups and follow the doctor’s instructions, but also rely on some supplements (as long as the professional authorizes it).

1. Milk thistle, the number 1 herb to protect the liver

Known in many cultures as the “guardian of the liver”, milk thistle is known as one of the best natural remedies for liver health. This is because it is said to have hepatoprotective effects and to help cleanse the liver and gallbladder. 

To take advantage of it, it is recommended to do it through infusions or salads, but always bearing in mind that your daily consumption should not exceed 250 mg per day.

2. Artichoke

According to data from the Spanish Nutrition Foundation, the artichoke provides a certain amount of protein, fiber, phosphorus, potassium, sterols and cynarin. Therefore, there is a belief that its consumption – in the form of a tonic – could be beneficial for liver health. How? Supporting digestion and purification processes.

Artichoke tonic is said to be especially helpful for people with high cholesterol. However, there is no scientific evidence to support this, so it is best to choose to integrate the artichoke – in various ways – to a balanced diet.

3. Dandelion root

Dandelion is also attributed with hepatoprotective properties. Although recently, followers of the current detox claim that it is also a plant that supports detoxification of the body.

In fact, according to popular wisdom, it is recommended to avoid excess water in the liver tissues, as well as their inflammation. In addition, it is said to increase bile production and promote the elimination of toxins to facilitate digestion and other basic processes. With this herb you get significant amounts of vitamins A, C and D, and minerals such as calcium and iron.

To take advantage of it, you would have to cook it in water and drink its infusion a couple of times a day, if the doctor authorizes it.

4. Mint

Another of the most common medicinal plants is mint, also known as spearmint. Its oil is often used for the relief of various issues, such as: nausea, vomiting, heartburn, diarrhea, heaviness, pain and an upset stomach. However, it has also been used to relieve migraine headaches and menstrual discomfort and liver and gallbladder problems.

Although there is still a lack of evidence that indicates more precisely the mechanism by which it provides these benefits, researchers continue to take it into consideration.

Instead of consuming sodas and other industrial drinks rich in sodium and sugar, you can consume a mild infusion of mint. This will help you stay hydrated and will help you alleviate certain specific discomforts.

5. Turmeric

According to the detox stream , turmeric is one of the best foods to eliminate toxins that get trapped in the blood and liver. This is because its main active compound, curcumin, has antioxidant and anti-inflammatory properties.

Due to its antioxidant properties, it is considered that its consumption can be beneficial for liver health. This is the reason why its regular consumption is recommended in the popular sphere, within a healthy lifestyle.

6. Greater celandine

Greater celandine is another plant that is popularly used as a supplement to cleanse the liver and gallbladder. According to beliefs, it contains active substances that prevent the accumulation of toxins in the liver. 

To take advantage of it, it can be prepared as an infusion and consumed in moderation, as long as the doctor authorizes it.

Do you want to protect the liver?

It is important that you bear in mind that the intake of these herbs must always be previously authorized by the doctor to avoid adverse reactions and discomfort. And if the professional has already authorized it, remember that you must contribute –above all– in good habits of life to take care of and protect the liver.

Good lifestyle habits are decisive. Therefore, always try to maintain consistency above all.