The Best Exercises To Strengthen The Triceps With Dumbbells
Training the triceps with dumbbells facilitates efficient strengthening of the posterior arm muscles. This type of work is very important to do as a complement to biceps training.
The triceps brachii is the muscle at the back of the humerus. In fact, it is the only one in the back compartment of the arm. It gets its name from having three heads ( tri means ‘three’ and cep means ‘head’).
The main function of the triceps is to extend the forearm at the elbow joint and act as an antagonist to the biceps brachii. In addition, the long head of the triceps contributes to the extension and adduction of the arm at the shoulder joint.
Some exercises to strengthen the triceps with dumbbells
Exercises to strengthen the triceps with dumbbells are fairly easy to do, but require extreme attention to posture.
On the one hand, good posture is vital so that the exercise is centered where it should be done (back of the arm). On the other, it is essential to avoid injuries, since the required postures are usually unusual and not necessarily comfortable.
Two Arm Triceps Extension
To do the two-arm triceps extension, you must stand or sit and hold a dumbbell with both hands behind your head, elbows up.
From this position the dumbbell is raised, extending the arm and making a slight pause. It is very important that the dumbbell remains perpendicular to the ground. This helps prevent hyperextension of the elbow.
The elbows are then bent again, returning to the initial position. The descent must be done slowly.
This exercise can also be done lying on a completely horizontal or reclined bench, leaving the arms out. Doing so helps you hold the posture more comfortably.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy