Soak Your Feet In Vinegar For 15 Minutes And You Won’t Regret It

Vinegar is an element that we can find in all pantries. In addition to its normal applications in the kitchen, we use it to clean and deodorize our home and also, due to its medicinal properties, we use it as an ingredient in effective home remedies. Has it ever occurred to you to soak your feet in vinegar?

As you read, vinegar is an excellent alternative to treat some foot problems. Its properties range from relieving tired feet or removing cracks in the heels to treating some ailments and types of fungus.

Benefits of soaking your feet in vinegar

White vinegar is the most used and effective in foot baths due to its properties, although apple cider vinegar is also very useful in alleviating some problems.

Let’s see its great benefits of soaking your feet in vinegar:

1. Relieves tired feet

If you’ve had to walk a lot or have been on your feet all day, your feet will be fatigued and sore. To alleviate these discomforts, perform the following foot bath.

Ingredients

• Water
• 1 cup of vinegar (250 ml)
• 1 cup of sea salt (200 g)
• 1 cup of Epsom salt (200 g)
• ½ cup of dried lavender (30 g)

Process

• Heat enough water (to a bearable temperature), enough to pour into a large bowl and that can cover your feet. It is very important that you are in a comfortable position so that you can relax during this process.
• Add all the ingredients and stir for a minute.
• Put your feet in and soak them for about 15 minutes.
• Relax and feel the discomfort in your feet diminish.

2. Take care of your feet

Vinegar can help you have beautiful, well-groomed feet by removing unsightly cracks on your heels and callused areas. Don’t hesitate and soak your feet in vinegar!

Ingredients

• 1 glass of white vinegar (200 ml)
• 7 liters of warm water
• 20 drops of essential oil

Utensils

• Pumice
• Soft bristle brush

Process

• Mix all the ingredients in a large bowl.
• Soak your feet for 15 minutes.
• Use a pumice stone to remove dead cells from your heels and callused areas on your feet.
• Use a soft brush and scrub the toe and instep area.
• Dry your feet very well and apply a moisturizer, massaging them gently.

This bathroom. applied once a week, it will help your feet stay hydrated and soft, and ward off obnoxious callused areas and cracks.

In addition, it eliminates the bad smell and reduces the chances of acquiring nail fungus.

3. Treat athlete’s foot

Vinegar is very suitable for treating athlete’s foot. If you add it in your foot bath, it will lessen the unpleasant symptoms of athlete’s foot and can finally cure this unpleasant condition.

Ingredients

• ½ cup of distilled white vinegar (125 ml)
• 1 tablespoon of salt
• Enough warm water to cover the feet

Preparation

• Heat the water to a bearable temperature and place it in a bowl large enough to fit your feet.
• Soak your feet for 15 minutes.
• After this time, dry them very well and directly apply distilled white vinegar to the areas affected by athlete’s foot and then let them air dry.

It is also very effective to substitute white vinegar for apple cider and also apply topically to the affected parts.

To cure this condition, soak your feet in vinegar daily for about ten days. You will see how itching and flaking caused by athlete’s foot will be relieved in a timely manner.

4. Treat toenail fungus

The effectiveness of vinegar against toenail fungus is well known.

Ingredients

• 1 cup of white vinegar (250 ml)
• Enough water to cover the feet

Preparation

• Heat the water until it is lukewarm.
• Add the cup of vinegar.
• Dip your feet into the mixture for 15 minutes.

To be more effective, it is recommended that this bath be done twice a day. The acidity of the vinegar restores the pH balance of the nails and alleviates the symptoms caused by fungus.

Like athlete’s foot, apple cider vinegar is also very effective in eliminating  inflammation and pain related to fungal infections.

If you have it in your pantry, substitute the white vinegar for apple cider in the bathroom and proceed in the same way.

If you want healthy and beautiful feet, don’t hesitate: soak your feet in vinegar and enjoy its benefits!