Reduce High Blood Pressure With These 5 Herbal Remedies
High blood pressure, also known as hypertension, is one of the cardiovascular problems whose number of patients is increasing.
It occurs when the arteries become narrow, so the blood must exert more pressure to flow and overload the heart as it has to strain to get the blood to the entire body. As a result, the heart can weaken and affect the functions of organs such as the kidneys, brain, and pancreas.
This not only represents a decrease in the quality of life, but also increases the risk of diseases that can be fatal. Fortunately, it is a disease that can be controlled and improved, especially if you adopt healthy lifestyle habits.
In addition, thanks to the properties of some herbs, natural remedies can be used to help stabilize it.
1. Celery infusion
The phytochemicals and antioxidant compounds in celery make it a great alternative to control high blood pressure naturally. These substances help regulate inflammatory processes in the body and, in turn, control fluid retention.
Its contributions of essential minerals help reduce the production of cortisol, a hormone that at high levels can increase the risk of hypertension.
Ingredients
- 2 tablespoons of celery (20 g)
- 1 cup of water (250 ml)
Preparation
- Bring a cup of water to a boil and when it comes to a boil, add the celery.
- Let it sit for 15 minutes and strain it.
Consumption mode
- Drink a cup of infusion a day, every day.
2. Lavender infusion
Lavender is a plant with sedative properties that, in addition to calming stress, is ideal for lowering high blood pressure, especially if it is due to a nervous problem. Its natural assets stimulate cell activity and promote the passage of blood through the arteries.
Ingredients
- 1 teaspoon of lavender (5 g)
- 1 cup of water (250 ml)
Preparation
- Bring a cup of water to a boil and when it comes to a boil, add the lavender.
- Let it sit for 15-20 minutes and strain it.
Consumption mode
- Take a cup of infusion a day, at least 3 times a week.
3. Infusion of oregano
Oregano is an herb with anti-inflammatory and diuretic properties that facilitate the relief of high blood pressure.
Its active compounds, especially carvacrol, help clean the arteries to avoid circulatory difficulties due to the accumulation of waste.
Ingredients
- 1 teaspoon of oregano (5 g)
- 1 cup of water (250 ml)
Preparation
- Bring a cup of water to a boil and when it comes to a boil, add the oregano.
- Let it sit for 15 minutes and strain it.
Consumption mode
- Take a cup of infusion in the middle of the morning, at least 3 times a week.
4. Infusion of horsetail
A large number of cases of high blood pressure are due to fluid retention. For these cases, horsetail infusions are a good complement.
This plant has diuretic and antioxidant properties that, when assimilated in the body, help to promote the elimination of fluids.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of horsetail (10 g)
Preparation
- Bring a cup of water to a boil and when it comes to a boil, add the horsetail.
- Let it sit for 10-15 minutes and strain it.
Consumption mode
- Take a cup of infusion on an empty stomach, at least for 2 weeks.
5. Infusion of dandelion
Dandelion is a plant with diuretic properties that help strengthen kidney health when its functions are compromised by high blood pressure.
Its antioxidants and minerals help protect inflamed tissues and, in turn, stimulate circulation to regulate pressure. In addition, its consumption does not alter electrolyte levels, but rather promotes hydration.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of dandelion (10 g)
Preparation
- Bring a cup of water to a boil and, when it comes to a boil, add the dandelion.
- Leave it on a minimum heat for 3 minutes, and let it rest at room temperature.
- When it is warm, strain it and drink.
Consumption mode
- Take a cup of infusion a day, at least 3 times a week.
Are you worried about having high blood pressure? Choose one of these infusions and drink it regularly.
