Prepare An Infusion Of Watermelon Seeds And Get These 8 Benefits

Although most of us tend to discard them, watermelon seeds are very beneficial for our cardiovascular health and can even help us lose weight

Watermelon is one of the summer fruits that is most recommended to rehydrate the body and promote detoxification of the body. Next, we want to share its top 8 benefits and a simple watermelon seed infusion recipe to make at home.

Enjoy it!

Properties of watermelon seeds

Watermelon is characterized by its high water content, as well as antioxidant substances and natural fibers that give it medicinal properties. Its juicy pulp is often used in the preparation of drinks, although it is also consumed on its own and in salads.

What many are unaware of is that its seeds also have essential nutrients and properties that can improve health.

Therefore, they can be used to make a natural infusion whose regular intake improves the functions of various body systems and prevents the development of some diseases.

1. Protects the liver

The anti-inflammatory and purifying properties of the infusion of watermelon seeds are a great support to promote the proper functioning of the liver.

Its consumption favors the elimination of toxins retained in tissues and helps reduce excess fat and cholesterol.

2. Cleanse the kidneys

The drink made with these seeds is a natural diuretic that stimulates the cleaning of the kidneys to remove waste materials that tend to accumulate in their tissues.

Its properties increase urine production to regulate fluid levels in the body and, incidentally, eliminate heavy metals.

In turn, it is ideal for cleaning the urinary ducts and reducing the risk of developing infections in the body.

3. Improves cardiovascular health

On the other hand, arginine, an amino acid present in this drink, facilitates the control of blood pressure and improves the passage of blood through the arteries.

This substance, added to antioxidants, improves heart function and reduces the risk of chronic diseases such as heart failure or seizures.

Likewise, its diuretic power facilitates the cleaning of the blood and regulates the levels of LDL cholesterol and triglycerides.

4. Fight constipation

Despite their size and texture, watermelon seeds are an important source of dietary fiber, a nutrient that helps fight constipation.

Its slight laxative effect promotes the elimination of retained waste in the colon and, in turn, its nutrients feed the microbial flora that protects it.

5. Strengthens the immune system

These seeds contain interesting amounts of vitamins A and C, both necessary to support immune health and prevent disease.

Its contributions of iron and magnesium support the production of red blood cells and, incidentally, increase the presence of antibodies that attack external and infectious agents.

6. Prevents premature aging

The infusion of watermelon seeds has antioxidant substances that protect cells against the negative action of free radicals in the environment.

These harmful particles are associated with premature aging, not only of the skin, but also of internal organs and cognitive health.

7. Helps hydrate the body

Due to its high energy value, this natural drink is recommended to rehydrate the body on hot days. It is also indicated after doing activities of high physical demand.

Its moisturizing properties help prevent fatigue. In addition, since it provides essential minerals, it is ideal for regulating electrolyte levels.

Do you want to know more? Read: 8 foods that help hydration

8. Combat excess weight

The diuretic and purifying effects of this infusion are a great support for those who are trying to lose weight.

Although it is not a miracle drink or anything similar, its consumption can help improve the effects of the diet on metabolic activity.  Likewise, its intake prolongs the feeling of satiety, which is key to avoiding being overweight.

How to prepare this infusion of watermelon seeds?

The infusion of watermelon seeds is very easy to prepare. In addition, it can be done several times a week to enjoy its properties.

Ingredients

• 40 watermelon seeds
• 4 cups of water (1 liter)

Preparation

• First, grind the fresh watermelon seeds and, after pulverizing them, add them to a jar with a liter of boiling water.
• Finally, cover it and let it rest until it reaches a temperature suitable for consumption.

Consumption mode

• Drink a cup of infusion on an empty stomach and wait 30 minutes before eating breakfast.
• Take it 2 or 3 times a week.

Did you know the properties of these seeds? Now that you know its benefits, do not hesitate to take advantage of them instead of throwing them away.