Natural Remedies For Stomach Pain

Remember that natural remedies can be a complement to the treatment prescribed by the doctor and at no time exempt from consulting a professional.

Stomach pain is one of the most common ailments among many people. Its causes can be several, although it usually appears after having ingested food or drinks in poor condition. Therefore, below we present the most common natural remedies that could help you relieve stomach pain.

It is very important to clarify that these recommendations are useful in non-serious cases. On the contrary, if your pain is intense and prolonged, and is accompanied by symptoms such as fever, it would be best to consult a doctor. In this way, you will not put your health at risk.

Chamomile tea for stomach pain

Chamomile is a natural remedy widely used to alleviate stomach pain, due to its anti-inflammatory properties cited in an article published in 2010.

For this, it would be enough to prepare an infusion well loaded with this product and drink it while suffering the discomfort. Chamomile would reduce pain thanks to the fact that it is a very good natural cleanser.

Ginger

Various studies have indicated that ginger has antioxidant and anti-inflammatory effects. The best option to consume it is to prepare an infusion with some pieces of ginger.

The drink should be allowed to cool slightly before drinking. It is worth mentioning that ginger would not only help reduce stomach pain, but also other discomforts such as nausea and vomiting.

Hot compresses

Hot compresses can also help decrease stomach pain. Simply wet a clean cloth with hot water and place it on your stomach for a few minutes.

For best results it is advisable to give a light massage with the help of a little lavender oil, whose anxiolytic properties have been proven by several investigations. With all this your muscles will relax and you will feel better, without pain.

Fennel

Fennel is a plant that would have properties to decrease stomach pain. Like other plants, it is best to prepare an infusion with this natural product and drink it just when the discomfort is experienced. This plant can be found in specialized stores or markets.

Lean

As incredible as it may sound, lying down for a few minutes can help decrease stomach pain. Especially when we eat foods that inflame our stomach, causing gas and other discomforts.

Therefore, lying in bed or in an armchair for a few minutes could help us to reduce our pain.

Cinnamon

Preparing an infusion made with cinnamon, anise, basil, and mint could reduce stomach pain. This is due to its supposed anti-inflammatory and digestive properties.

The recommendation is to make the infusion in half a liter of boiling water, adding a teaspoon of each ingredient and let it rest for a few minutes to cool and settle.

Peppermint

Peppermint is another natural product that is often recommended for stomach pain, as it is believed to help speed up digestion. Like other plants, in this case it is best to prepare an infusion with about 30 grams of peppermint in a liter of boiling water. The infusion should be drunk just at the time symptoms are experienced.

It is important to mention that the infusions can be sweetened. However, it is better to do it with honey (or stevia), which is a natural, curative and purifying product, and not with sugar or another type of sweetener.

Finally, it should be remembered, as already mentioned, that in the event of any pronounced discomfort, it is important to see a doctor.