Most Prominent Aloe Vera Uses
Aloe vera is a plant that has had various uses, in various areas. This is because it has a composition with potential for all kinds of questions. Therefore, today, it is not strange to find it in a formula, be it a shampoo or a cream to relieve minor burns and other discomforts.
It can be administered in various ways, depending on your treatment. The gel is applied topically, but it can also be used orally, through drinks. You can also find capsules and pills that are taken at certain times, in shampoos and many other products, in different presentations.
Despite the fact that it is a commonly used substance, it is advisable not to use it indiscriminately. It is best to consult with your doctor before incorporating aloe vera on a regular basis to your diet, before applying it to the skin (either to hydrate it or to relieve any discomfort), because if it is not done with your authorization, it could be counterproductive. And, of course, in case of being under some type of treatment, with more reason it is necessary to consult with the professional before using aloe vera.
Next, we are going to discuss what are the most prominent uses of aloe vera and what science says about each of them. Keep reading to know more!
The most prominent uses of aloe vera
1. Diet supplement
Aloe has a high water content and various nutrients can be found in its composition, such as:
- Vitamins (vitamin A, B and C).
- Minerals (folic acid, copper, iron, zinc, phosphorus, sodium, potassium, manganese, calcium, iodine, sulfur, magnesium, etc.).
- Essential amino acids.
These components play a fundamental role in diet, as well as in various processes that can be decisive when it comes to alleviating the symptoms of an ailment.
2. Remedy to relieve burns and accelerate healing
In relation to skin care, aloe vera is more than recommended. According to this study carried out by the University of Costa Rica, this plant has properties that can cope with inflammation and contribute to the healing process.
It is very important that before using it we do an allergy test. You never know how an external element can affect us, especially if it hasn’t been tested before. Regarding its consumption, we must be careful, since an exaggerated intake could be irritating to the stomach.
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3. Remedy to fight acne
Since aloe vera is a plant that has anti-inflammatory and healing properties, it used to be believed that it could contribute to the treatment of acne vulgaris. However, research in this regard maintains that it does not serve any favorable role in stopping the development of this condition.
In case of suffering from this condition, it is advisable to go to a dermatologist and follow all the steps that he recommends. Any natural product should never be used topically that has not been prescribed.
4. Remedy for constipation
This is because it contains an anthraquinone glycoside type substance called: aloin. Although it may seem advisable, it is best not to use it, since it can cause irritation due to its laxative capacity. If you suffer from constipation, it is best to consult a doctor and include foods with fiber in your daily meals.
5. As an antibacterial agent
Aloe vera contains antibacterial properties, according to this study by the New Horizon Dental College and Research Institute (India).
However, in the face of any type of disease caused by bacteria, it is best to go to the doctor. You should never ingest anything without your consent, and much less when you have a problem.
6. Remedy to reduce inflammation
As mentioned in the first study, another use of aloe vera is as an anti-inflammatory remedy. In cases of minor bruises or sprains without much importance, it could reduce inflammation and alleviate the associated symptoms.
If, on the other hand, there is a break or fissure, it is best to apply ice and go to the doctor or hospital as soon as possible. Aloe vera should only be used in cases of minor inflammation, and should never replace a doctor’s treatment.
7. As a protector from UVA rays
Keep in mind that no natural substance can replace sunscreen. Therefore, you should not stop applying the respective product daily, according to the dermatologist’s guidelines. .
If it is true that, as a moisturizer for afterwards, aloe vera is more than recommended for its moisturizing properties . You just have to check in advance that you do not suffer from any related allergy.
8. Remedy for seborrheic dermatitis
According to this study conducted by the Bahauddin Zakariya University, aloe vera could improve seborrheic dermatitis, which often causes dandruff. For this, there are multiple types of shampoos with aloe vera, or you can even add a little juice to the normal shampoo.
In case the problem is more serious, it is preferable to go to the dermatologist. He will be able to give us more effective guidelines for treating seborrheic dermatitis.
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Aloe vera is still a plant with various uses
Other uses of aloe vera have been registered in the popular sphere. However, many remain on the list of home remedies, which are yet to be approved by health experts. Therefore, before resorting to any of them, the ideal is to mention it to the doctor. Otherwise, you run the risk of having an adverse reaction.
Once again, it must be remembered that, although aloe vera seems like a harmless plant, it is not. Like other substances, it can always produce reactions of any kind.
People who suffer from skin disorders, such as atopic dermatitis, psoriasis, acne, among others, should avoid resorting to the application of aloe, as it could make the situation worse. Aloe should only be used if the doctor authorizes it.
