Mint Tea, One Of The Best Allies In The Diet

When we think of a weight loss diet, we immediately begin to make a list of items intended to accomplish this task. Among the most popular are lemon water, regular exercise, and peppermint tea. In today’s society, the consumption of teas to lose weight has increased . In order to prepare them correctly, it is necessary to know some details about these plants.

How can we identify the mint plant?

Before talking about how to make peppermint tea, it is important to recognize the plant. In an orchard or supermarket, the identified by its strong green and particular aroma. It is normal that we confuse mint with peppermint due to their similarities. For this reason, it is important that you read these characteristics to know if, in fact, you are in front of a mint plant:

• Mint leaves are a bit more pointed.
• It is grown in humid climates and fertile soils.
• Its seeds are small and easy to sow.

Peppermint tea properties

To lose weight, the mint infusion is recommended for the natural benefits of this plant. However, in addition to its slimming properties we can also say that:

• Decreases anxiety: This is due to the feeling of relaxation and tranquility that is obtained when drinking it hot. It is highly recommended by homeopathic doctors to calm patients in a state of anxiety.
• It is rich in antioxidants: Peppermint has the ability to fight free radicals found in the environment. Thanks to its properties, it helps prevent the onset of degenerative, heart or nervous system diseases, such as hypertension.

Ideal for fighting stomach pains

Thanks to the menthol that the mint plant has, this infusion is used to combat intestinal problems. It is also useful for indigestion and stomach pains.

Unique touch to our meals

Although we are talking about a specific diet to lose weight, it is important to know that this plant is also very popular in the kitchen. On many occasions, it is used to give a fresh and different touch to many dishes.

How to prepare mint tea?

Thanks to its versatility, there are many options that exist to prepare mint tea. Here are four different ways to do it:

Mint tea with orange

Ingredients

• 1 orange peel
• 2 tablespoons of mint leaves (30 g)
• 2 cups of hot water (500 ml)

Preparation

• You must first peel the orange to separate the peel. Remember that you should only use the orange part, since the white can add bitterness when you prepare it.
• Infuse the mint with the orange peel in the cups of hot water for 10 minutes. Add ice and sugar to taste.

Peppermint, cardamom and honey tea

Ingredients

• 1 cup of hot water (250 ml)
• 2 tablespoons of mint leaves (30 g)
• 1 tablespoon of ground cardamom (15 g)
• Honey (to taste)
• Lemon juice (to taste)

Preparation

• In a small pot, bring the cup of water with the mint leaves to a boil. Next, add the tablespoon of cardamom.

• After five minutes, strain the infusion so that the tea does not have lumps or bits of the plant when serving.
• If you like acidic flavors, you can add the juice of half a lemon. If, on the other hand, you want to give it a sweet touch, you can add a little honey.

Peppermint tea with spearmint

Ingredients

• 2 tablespoons of green tea (30 g)
• ½ cup of mint leaves (100 g)
• 1 tablespoon of sugar (15 g)
• ½ cup of mint leaves (100 g)
• 4 cups of hot water (1 liter)

Preparation

• In a bowl, mix all the ingredients listed above, except for the water.
• Pour the previous preparation into hot water, after having boiled it in a kettle. After 4 minutes, we will serve and add a little more spearmint and mint leaves.

These infusions will also help you lose weight

Regardless of whether you include the infusion of mint tea in your diet to lose weight, there are other types of tea to lose weight. Among the most popular, we can mention:

• Cinnamon infusion: When we consume it, our sugar levels decrease thanks to the property that cinnamon has to reduce the resistance of the digestive system to insulin.
• Green tea: As long as it is accompanied by a good diet and the corresponding exercise, having a cup of green tea a day will help you speed up your metabolism and lose the trouser sizes you are looking to reduce.
• Red tea: It is highly recommended by nutritionists to burn the fats that we consume daily. This is due to the diuretic and purifying properties that Pu-Erh or red tea contains .
• Black tea: Rich in antioxidants, this tea is very popular with people who want to lose weight. By consuming it, we can also combat problems such as cholesterol and tension.