There is no single type and that is why we can talk about grape varieties. It is one of the fruits with the most nutritional properties. It stands out for its sugar and antioxidant content.
In addition, it is possible to find different presentations on the market, each one with its peculiarities. Depending on the area in which it is grown, the organoleptic characteristics vary.
Before entering the matter, it should be noted that consuming grapes is not the same as drinking wine. Despite the fact that for many years the consumption of a glass of this concoction with meals has been advised, today it is known that the consumption of alcohol is harmful. It is best to eat them or use them in the kitchen.
Main types and varieties of grape
Next we are going to present what are the different grape varieties and their characteristics.
Red grape
The red grape is the most widespread. It stands out for its content in an antioxidant, resveratrol, capable of exerting a positive effect on health. According to a study published in the British Journal of Pharmacology , regular consumption of this phytonutrient is capable of protecting against the development of cardiovascular diseases.
However, red grapes also have a generous amount of sugar. For this reason, it is not recommended to abuse them.
It is best to eat this fruit for dessert to take advantage of the fiber and protein in the rest of the foods. This can delay gastric emptying and glucose absorption, which generates less impact on the pancreas. Within these varieties of grapes we can mention subtypes.
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