Juices To Strengthen The Immune System

Strengthening the immune system is very important because if it is not in good condition it is easier for us to get sick. We could say that this system is like an army that is prepared to defend our body from enemies, which are nothing more than diseases of any origin.

Increase defenses prevents diseases

When our defenses are high, our body is able to defend itself and attack any threat, be it a virus, a bacteria, etc. Otherwise, if they are weakened, the pathogens will enter the body without any problem or obstacle.

The immune system identifies and destroys these attackers, recognizes them and remembers them if they wish to enter again. Fight against any harmful element to health thanks to lymphocytes (that is, white blood cells) and antibodies (protein molecules).

This is not the only objective of the defenses, but they also prevent premature aging and, above all, its consequences in people.

There are many factors that can weaken the immune system, including the following:

• emotional states
• HIV / AIDS
• Cancer
• Nutrient deficiency
• Inflammatory bowel diseases
• Medical procedures (medications, surgeries, treatments, etc).

Juices to strengthen the immune system

It is possible to strengthen the immune system in a natural and delicious way. If you want your defenses to be in good condition every day, you can consume rich and very effective juices.

Strawberry, orange and guava juice

These fruits have a large amount of vitamin C and therefore increase the body’s defenses. You need half a cup of strawberries, 1 guava, and 2 oranges. Wash and chop the first two, squeeze the oranges. Put everything in the blender and mix well. Drink one glass per day on an empty stomach, in the morning.

Currant, spinach and orange juice

The ingredients of this recipe are 2 handfuls of currants, 6 spinach leaves and two oranges. Wash the currants and remove their tails. Peel the orange and chop. Wash the spinach well. Put everything together in the blender and drink one glass per day, especially in the morning.

Apricot, orange and grape juice

For this recipe you will need 1 pomegranate, 4 apricots, half a lemon, 1 orange, half a cup of pineapple, a cup of grapes and half a glass of crushed ice. Wash all the fruits and extract the seeds from each one.

Chop them up so you can put them in the blender. Mix everything until a homogeneous batter is formed. Add the ice and continue blending for a few more minutes. Drink every day.

Currant, lemon and apple juice

You need 1 handful of currants, 1 lemon and 3 apples. Wash all the ingredients, cut the lemon in two, chop the apples and place everything in the blender glass with a cup of water. Drink the juice once a day.

You can double your consumption during the winter or in periods of change of season. This way you can strengthen the immune system as a preventive action in especially delicate times.

Citrus juice

The ingredients are 3 guavas, the juice of three oranges, three tangerines, 2 limes and a lemon and a tablespoon of honey. Make the juice with an extractor and pour it into the blender, where the honey is added. Serve in a glass and drink fresh, on an empty stomach.

Pumpkin and carrot juice

You need 1 pumpkin slice and 1 large carrot. Wash and chop both, place separately in the extract and process with water in each case. Mix with a spoon and drink a glass a day all year round, except in winter, when two should be taken (morning and afternoon).

Green grape and raisin juice

8 large grapes and 2 tablespoons of raisins are needed. Extract the seeds and wash well. Put everything in the blender and add a glass of water. Blend for a few minutes. Drink once a day or distribute in two daily doses.

Garlic, ginger and parsley juice

You need two cloves of garlic, a small slice of ginger, a handful of parsley, a green apple, and 3 carrots. Blend the first three ingredients and then add the apple and carrots. You can add a little water. Drink it every day, within 20 minutes of its preparation.

Orange, grapefruit and strawberry juice

You need 1 orange, 1 grapefruit, 1 cup strawberries (or blueberries) and ¼ pineapple slices. Wash, peel, remove the seeds and cut all the ingredients into pieces. Place in the juicer or blender. You can add a little lemon juice or honey.

Apple, lettuce and sesame juice

You need 6 lettuce leaves, 3 apples, and 2 tablespoons of sesame seeds. Wash and chop the lettuce, the apples are well washed and peeled. Put all the ingredients in the blender and drink fresh.

Almond, sunflower and mango juice

The ingredients are 2 mangoes, 3 kiwis, 2 apples, 1 tablespoon of sunflower seeds, and 4 peeled almonds. Peel and cut the fruits, add the seeds and make a juice. Put in the refrigerator for three hours. Drink very cold.

Orange and pineapple juice

The juice of three oranges and three slices of peeled pineapple are required. With this, make a juice in the processor or blender and drink very cold (you can add ice or cold water).

As you can see, there are many ways to strengthen the immune system in such a natural and rich way as consuming delicious juices made with fruits and some vegetables. Give them a try!