There are those who wonder if popcorn is fattening, especially those who fear gaining weight. Now, what is the truth in that? Can you consume this food if you follow a diet?
Regarding this issue there are myths and controversies, however nutritionists recommend it as a healthy option, because it is a snack that can provide benefits for the body. Read on and find out more about it.
Are fat popcorn?
Popcorn comes from a variety of this grain called popcorn. When exposed to heat, they explode due to overheating of the water and starch they contain. This is how this spongy mass with a characteristic aroma is formed.
In fact, due to their easy preparation, they are consumed in many countries, ideal to accompany movies or as a snack . Now, why are they thought to get fat?
Perhaps this is associated with the fact that the popcorn that is marketed in general has added energy value. That is, they have higher amounts of salt, sugar, caramel or even butter, unlike those made at home.
Thus, when they are made for own consumption, only oil is used so that they do not stick and then they are flavored according to personal taste. To answer this question, a study published in the journal Antioxidants analyzed its composition and suggested that 1 cup of this homemade snack provides only 30 calories.
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