How To Prepare A Homemade Syrup To Cure Constipation Quickly

To relieve constipation, in addition to consuming foods rich in fiber, it is important to increase the consumption of water in order to lubricate the stool and promote its expulsion.

Constipation is one of the most common digestive disorders in the population. It is produced by changes in bowel habits, which causes difficulties to evacuate stools normally. So, do you want to know how to cure constipation fast?

Those who suffer from constipation have to strain harder to defecate and, most of the time, it takes three or more days to feel the need to go to the bathroom.

Along with the inability to eliminate waste, abdominal pain, gas accumulation and a strong feeling of heaviness are triggered.

In addition, due to the toxins that are retained in the colon, in many cases complications occur that must be taken care of by the doctor.

Because of this, it is essential to adopt habits that help stimulate a bowel movement, especially when the condition is in its early stages.

To this end, below we want to share a homemade plum-based syrup that, thanks to its high fiber content, helps to cure constipation quickly.

Homemade plum syrup to cure constipation

Homemade syrup for the treatment of constipation is an alternative remedy that helps us to stimulate the bowel movement to facilitate the elimination of hard and dry stools.

It is obtained from the combination of prunes with lemon juice, two ingredients rich in fiber and anti-inflammatory compounds.

Its laxative properties act as a colon cleansing “agent”, removing the waste retained within it without altering the pH of the bacterial flora.

Benefits of plums

Plums come from the  Prunus tree , a species in the Rosaceae family . The fruit, which is also known as drupe, is characterized by having a fleshy interior with a seed that is surrounded by a woody endocarp.

For years they have stood out as one of the best remedies for constipation and slow digestion, not only because they promote bowel movements, but also because they reduce inflammation and excess acidity.

• They contain high amounts of dietary fiber, a nutrient that helps bulk up stool for easy elimination.
• This substance also reduces the accumulation of bad cholesterol (LDL) and cravings for food.
• Although they are low in calories, it is a very energetic food, since it contains natural sugars that are used as fuel for cells.
• It is a probiotic food, that is, it benefits the intestinal flora by serving as food for healthy bacteria.
• In addition, thanks to its contributions of essential minerals, they are ideal to combat inflammatory imbalances and fluid retention.

How to prepare this homemade syrup to cure constipation?

Preparing a homemade syrup to combat constipation has several advantages:

• It is cheaper than many commercial laxatives.
• Contains no harsh chemicals.
• It does not produce unwanted side effects.
• It can be taken several times a week.
• Provides extra energy and nutrients for the body.

For this reason, below, we are going to share the simple recipe in detail so that you do not hesitate to try it.

Ingredients

• 10 prunes.
• The juice of one lemon.
• ½ glass of water (100 ml).

Utensils

• Blender.
• Glass jar with lid.

Preparation

• Add the prunes to the blender glass and then add the juice of one lemon and half a glass of water.
• Process the ingredients for 2-3 minutes, making sure they are well integrated.
• After obtaining a homogeneous and thick product, store it in a glass jar with a lid and refrigerate it.

Consumption mode

• If you are going through a specific period of constipation, consume 3 tablespoons of syrup before breakfast, 3 tablespoons in the middle of the morning and 2 tablespoons in the afternoon.
• If the jam is chronic, take higher doses until normal bowel function is restored.
• To prevent constipation, take 2-3 tablespoons a day.

Important!

Keep in mind that, in addition to consuming this natural remedy, you should review your eating habits to eliminate those products that can influence the appearance of constipation :

• Refined flours.
• Sugars
• Stuffed meats.
• Fried and canned.
• Foods rich in sodium.

In addition to this, try to increase the consumption of water and foods with fiber, since both are decisive to maintain optimal intestinal function.

If the condition is persistent, even with these tips, consult your doctor to determine if it is due to a more careful disease.