How To Manage Anxiety Naturally With 4 Home Remedies

Anxiety is a disorder that causes emotional distress and seriously affects quality of life. Some remedies are believed to have great mental health benefits.

Learning to manage anxiety in a natural way is the desire of many people who suffer from different types of mental disorders that are included in this condition. For example, panic disorders, social anxiety, phobias, etc. A third of the population suffers from this type of pathology throughout their life.

But can you handle anxiety naturally? In this article we share some home remedies to which a positive effect is attributed in cases of anxiety. In this way, it can contribute to improving the symptoms and quality of life of those who suffer from this problem.

Treating anxiety

Anxiety is the body’s natural response to stress. It is a feeling of fear or apprehension about a future event. The first day of work, an interview, or giving a speech in front of a large audience can make many people nervous. But if the feeling of anxiety becomes extreme, lasts for more than six months, and interferes with your life, it may be an anxiety disorder.

In these cases, it is advisable to go to a mental health professional to make a diagnosis and prescribe the most appropriate treatment. The most widespread treatments are usually psychotherapy and medications, often a combination of both.

Remedies to manage anxiety naturally

If you find yourself facing a specific situation that causes nervousness and temporary anxiety, we propose some natural alternatives that, according to scientific studies, can help improve your condition. These remedies can be beneficial in providing relief or helping you relax in situations of anxiety.

1. Lavender essential oil

Lavender essential oil is a complementary remedy, but it is based on evidence of its results in patients with anxiety disorders.

This essential oil is recognized for its anxiolytic and antidepressant properties. It produces a calming effect, but without reaching sedation. In addition, it also stands out for its analgesic, antibacterial and antifungal properties, among many others.

Lavender essential oil does not have the risk of dependence and does not have any side effects. Unlike most essential oils, lavender can be used topically. However, for added safety, it can be diluted in a vegetable oil, such as coconut, almond or jojoba.

2. Skullcap

Skullcap is a medicinal plant with relaxing, sedative and antispasmodic properties. Although not all studies show its effectiveness, some have found that this remedy can help to manage anxiety naturally, as well as insomnia and other nervous disorders.

• Studies have shown no adverse reactions or side effects when taking this medicinal plant.

• Its effectiveness has been proven with the treatment of 100 mg capsules of squteralia extract. However, the instructions of the doctor or manufacturer of the product should always be followed.

3. Ginkgo biloba  to manage anxiety naturally

The Ginkgo biloba is an herb well known in ancient Asian medicines. In fact, its use has been documented since 2800 BC. Today, studies support the properties of the extract from the leaf of this plant.

This plant is presented as a good option to manage anxiety naturally, both in young people and adults. Recent studies suggest its anxiolytic abilities based on its power to increase serotonin.

Unlike benzodiazepines, cognitive side effects would be avoided. However, the same study proposes combining Ginkgo biloba with other anxiolytic medicinal plants to achieve satisfactory results. 

4. Basil

The phenolic components of basil present, both in its extract and in its essential oil, could have anxiolytic effects. In fact, its effectiveness has been compared to that of the drug diazepam in some research, but without its sedative effects.

To date, more studies in people are needed to confirm these data. However, the use of diluted basil essential oil is safe and can be a good alternative to seek relief from anxiety.

Other recommendations to reduce anxiety

Now you know 4 remedies that can help you manage anxiety. However, they always require medical supervision. We recommend consulting with your doctor about any treatment to be followed, since natural remedies may also have some contraindications, especially if you take another medication.