How To Improve The Health And Appearance Of Your Nails
To maintain healthy nails it is important that we repeat these treatments regularly and hydrate them. Likewise, we should not bite them or use them as tools for different purposes.
It is very important to pay attention to the appearance of your nails because they reflect the cleanliness and beauty of the body, in addition to your physical health.
Nails can manifest and reflect the presence of problems such as malnutrition, infections or skin diseases, as well as serious health problems that may be affecting our body without us noticing it in the first instance. Now we will show you some home remedies to improve the health and appearance of your nails.
How to improve the appearance of your nails
1. Olive oil
Olive oil is very healthy for the nails, as it contains linoleic acid, which is an excellent moisturizer and prevents water from evaporating from its surface.
Process
- Add a few drops of warm water to a little olive oil in a bowl.
- Stir well and soak your nails for a few minutes.
- Massage your nails for a few minutes.
2. Avocado
This fruit is another excellent solution to improve the health and appearance of your nails. The avocado is rich in fats, nutrients and proteins that help restore nails.
If you incorporate avocado to your meals, you will be giving your nails a health injection.
Remember that avocado has antioxidant properties and contains many vitamins such as A, B, B1, B2 and D.
It also provides beta-carotene and potassium. All together are the best ingredients to give your nails a great look while improving your health.
Ingredients
- ½ avocado.
- Water of roses.
Process
- Mash the avocado until you get a paste.
- Add a little rose water to this mixture.
- Mix well and apply on nails.
- Massage for a while and let it act on your nails for 15 – 25 minutes.
3. Milk
Milk is another of the incredible remedies to improve the health and appearance of your nails. With it you can have brighter and stronger nails.
The procedure is simple and does not take much time. You just need warm milk, a bowl, and some nail cream.
Process
- Pour a sufficient amount of milk into the bowl.
- Put your nails in it and leave them inside for a while.
- Afterward, rinse them off with water and apply a moisturizing cream to prevent nails from weakening or cracking.
- Repeat the process regularly.
4. Lemon
The lemon acts as a natural bleach and helps remove stains nails when they have been exposed to chemicals, dirt or dust. Lemon is excellent for getting rid of these annoying stains and leaving your nails completely clean.
Ingredients
- 2 tablespoons of lemon juice.
- ½ tablespoon of vinegar.
- Warm water.
- A toothbrush or nails.
Process
- Pour the fresh lemon juice into a bowl.
- Soak your nails for 8-10 minutes.
- Add a little water in case your skin is sensitive.
- Take the vinegar and add it to the warm water.
- Stir well and dip the brush in this vinegar solution.
- Take the brush and run it over your nails for a few minutes.
- Finally rinse your nails in warm water and apply a moisturizer if you need it.
- Repeat this treatment at least once every fifteen days to keep your nails healthy and flawless.
5. Coconut oil, olive oil and lemon juice
Coconut oil also has ingredients that strengthen nails and cuticles.
Ingredients
- Coconut oil, 1 tbsp.
- Olive oil, 1 tbsp.
- Lemon juice, 1 tablespoon.
- ½ cup of warm water.
- A bowl.
- Vaseline or some moisturizer.
Process
- Take equal amounts of lemon juice, olive oil, and coconut oil and pour them into the bowl.
- Heat the mixture for about 15-20 seconds, either in an oven or in the microwave.
- Let it cool a little, stir well and add a little water.
- Soak your nails in the warm water for about 15-20 minutes.
- Dry your nails and apply some moisturizer.
- Repeat this process once a week to keep your cuticles and nails clean, healthy and shiny.
We hope that these natural remedies to improve the health and appearance of your nails are to your liking and you can soon show off new and revitalized nails.
