Do You Have Intestinal Problems? Tips To Reduce Them

To avoid intestinal problems it is advisable to increase your fiber intake, and drink plenty of water.

Today, our society is in a constant rush. This is due to a convergence of technological, cultural, social and obviously psychological factors. This same rush makes us work at a pace that sometimes ends up being detrimental to our health, not only due to the excesses to which we are subjected on a physical level, but also due to the mental and especially, the stress that is generated in relation to a diet based on a consumption of processed foods, white flour and sugars.

All these elements mentioned above translate, mainly, into intestinal problems. Many times we can treat them in time, but it is due to these same factors that the endless phrase arises: “later I will take care of this”. Thus, we accumulate time from food that is not of quality and it is most likely that it will end up being a much more expensive process in the long term.

For this reason, below we will try to address some tips or advice that could help you reduce intestinal problems, if you already have them, and if not, it is suggested to start putting them into practice to avoid them in the future.

Can you come with us?

Bowel diseases

Colorectal cancer

According to this study by Mayo Clinic experts , some factors that can increase the risk of cancer include:

• Old age (over 50 years).
• Diet high in fat and low in fiber.
• Family history of cancer or polyps.
• Sedentary lifestyle.
• Diabetes.

The two main symptoms, the same study explains, are an upset stomach, blood in the stool and weight loss for no apparent reason. Cancer is detected with a colonoscopy, he ends by explaining.

Intestinal polyps

Polyps are tumors, usually benign, that grow abnormally in the intestinal wall. The precise cause of its appearance is not known, but risk factors such as age, family history and certain diseases, such as Peutz-Jeghers syndrome , have been confirmed , which according to the United States National Library of Medicine, is a disorder in which growths called polyps form in the intestines. A person with this syndrome is at high risk for certain cancers.

They do not usually present, but blood may appear in the stool, or diarrhea or constipation may be observed for more than a week at a time.

Ulcerative colitis

It is a chronic inflammation that begins in the rest and spreads to the colon. It can occur at any age and common symptoms are abdominal pain and bloody stools. In addition, they may also appear:

• Loss of appetite
• Anemia.
• Weightloss.
• Rectal bleeding
• Sores on the skin
• Joint pains
• Growth problems (in children).

Diverticulosis or diverticulitis

Diverticula are a species d and bags causing a bulge in the colon. Diverticulosis refers to the presence of diverticula, while diverticulitis refers to their inflammation.

Although they do not usually present with symptoms, especially diverticulosis, they can sometimes manifest with:

• Abdominal pain.
• Vomiting
• Sickness.
• Fever.
• Constipation.
• Colic.
• Hemorrhagic tears.
• Obstructions.

Irritable bowel syndrome

It is a chronic disease that affects the large intestine, causing colic and bloating. It can also cause constipation or diarrhea. At the moment there is no cure, but with a correct diet the symptoms can be alleviated.

How to relieve mild intestinal problems?

Mild intestinal problems are usually temporary and do not need any treatment. If you have more serious intestinal problems, do not self-medicate under any circumstances. Ask your doctor for advice and, if compatible, accompany the treatment with the following natural remedies.

Chamomile and mint infusion

The combination of these two herbs provides a calming effect for the intestine and the digestive system in general.

Ingredients

• ½ liter of water.
• 2 tablespoons of fresh chamomile flowers.
• 2 tablespoons of fresh mint leaves.

Preparation mode

1. Heat the water with the two ingredients until it boils.
2. Leave 2 minutes, remove from heat and allow it to rest for 5 minutes.
3. Strain and sweeten with a tablespoon of honey.
4. Have a cup before lunch and dinner.

Guava leaves

Antioxidant properties are attributed to this fruit and are used as traditional medicine in tropical countries.

Ingredients (for 4 cups)

• 1 liter of water.
• 10 tablespoons of guava leaves.

Preparation mode

1. Heat the water with the finely chopped leaves until it boils.
2. Let it boil for 10 minutes.
3. Remove and wait 5 minutes.
4. Strain and drink a cup.

Take it throughout a day. Repeat the treatment for a full week.

Aloe vera juice with mint

The mixture of these aloe vera and mint can help reduce inflammation of the intestine, regulate the passage of stool and avoid constipation. In addition, peppermint also has a calming effect.

Ingredients

• 2 cups of water (500 ml).
• 40 grams of aloe vera gel.
• 1 handful of peppermint leaves.

Preparation mode

1. Heat the water with the gel and the mint leaves until it comes to a boil.
2. Leave 2 minutes and remove from heat.
3. Let it sit for 5 minutes, strain and drink.

It is advisable to drink this tea twice a day, on an empty stomach and after dinner.

Hawthorn, hops and orange blossom

These three ingredients can help  calm irritable bowel discomfort. They can be obtained in naturist houses without problems.

Ingredients

• Hawthorn (1 tablespoon).
• Hops (1 tablespoon).
• Orange blossom (1 tablespoon).
• 1 cup of boiling water (250 ml).

Preparation mode

1. Mix the herbs into a paste.
2. Add the boiling water.
3. Let it infuse for a few minutes.
4. Drink up to two cups a day.

Tips to treat irritable bowel

Faced with intestinal problems, it is convenient:

• Chew your food well.
• Allow good digestion before going to sleep.
• Drink a lot of water.
• Do not consume laxatives.
• Do exercise.
• Eat foods rich in fiber, protein and vitamin C.
• Avoid fatty foods and sugars.