Cycling To Work Reduces Work Stress

Exercising at least 20 minutes a day has been shown to help release tension and de-stress.

Every day more people choose to go to work by bicycle. This means of transport has become an economical and viable alternative. People decide to  put the car aside  and give more importance to daily exercise. It’s a great idea. Going by bicycle is an activity that brings multiple benefits.

Exercising reduces stress, anxiety and, in general, favors the body in various aspects. For this reason, all forms of exercise bring health and well-being to people. This is essential for life and helps to optimize results in all areas, especially at work.

The company will also benefit from obtaining higher performance from its employees. In addition, the environment also benefits from this fact. Going to work by bicycle also means less environmental impact.

Cycling is an invigorating experience that increases energy levels. In this way, the level of productivity of the person also increases. One of the consequences is that the level of absenteeism from work is reduced.

Advantages of going to work by bicycle

Advantages for the worker

• Going by bicycle is one of the most complete physical activities. It favors the health of the person. In addition, it prevents cardiovascular accidents, various types of cancer and the development of obesity. Going to work by bike is a great initiative to implement healthy lifestyle habits.
• Physical activity takes stress and anxiety away from the person. Exercising encourages sociability with our environment. Also, while running, you can enjoy a nice walk.
• Cycling prevents serious disorders, such as depression. It is a relaxing activity,  but also very stimulating for the brain.
• The bicycle avoids the traffic congestion and the vehicular overcrowding of the big cities . The spaces that this machine occupies are much smaller, both on urban roads and for parking, which reduces noise and air pollution.

• It is also a very complete aerobic exercise: it tones, provides greater flexibility and builds endurance. It also promotes circulation and prevents the appearance of cholesterol.
• On the other hand, the bicycle is one of the vehicles with the lowest accident rate in the world. This means that car accidents are much more frequent than bicycle accidents.

Economic advantages

• The bicycle is one of the most economical and practical vehicles.
• Its technical maintenance is very low, compared to other means of transport. This vehicle does not require special care, other than an annual tune-up.
• The bicycle does not use fuel, which reduces the emission of toxic gases into the atmosphere.
• When cycling to work, it will not always be necessary to pay for parking. And if you opt for a bicycle parking, it is usually very cheap.

Advantages for companies

• Employees enjoy better psycho-emotional health. Thanks to this, companies suffer from lower rates of absenteeism.
• The relationship between employees is considerably better. People who go to work by bicycle arrive at their destination in a better mood.
• Going to work by bicycle improves the civic image of the company. The social environment of the company will recognize its involvement with society and the environment.

Advantages for the environment

• Cycling does not pollute,  since it does not emit CO2.
• The bicycle produces very slight noise and light pollution.
• Making a bicycle requires the use of fewer resources than, for example, making a car or motorcycle.

New policies on road traffic

Cycling to work has obvious benefits. This vehicle is increasingly included in road traffic policies and in programs to reduce pollution rates.

It is a global project, which has produced very good results. The most important thing is the change it generates in people.

Reduces stress and obesity

In sum, among the most recognized benefits of cycling regularly are:

1. The reduction of the obesity rate.
2. The decrease in levels of stress, anxiety and depression.

This is of great importance in many areas around the world, where obesity and mental disorders are one of the great problems of today’s society.

Every day, doctors and the communication and advertising media themselves invite you to use public transport more frequently and to exercise in order to enjoy a better state of health. Fortunately, many people have become aware and have decided to give themselves this opportunity. What are you waiting for?