Did you know that there are foods that help take care of the liver? This organ is fundamental in many metabolic processes; therefore, keeping it healthy is essential. Fortunately, through diet and good habits it is possible to contribute to your well-being.
And, although many ignore it, it is an organ that can deteriorate from chronic diseases such as fatty liver, hepatitis, cirrhosis or cancer. In fact, according to information from the American Cancer Society , the latter has a 5-year survival rate that ranges from 18% to 31%.
How to take care of the liver?
Diseases of this organ are largely preventable, as they are caused by factors related to diet and lifestyle. Specifically, excess body weight, especially when the accumulation of fat occurs in the abdominal area, is the reason that has the greatest influence on the appearance of the aforementioned conditions.
Therefore, adopting healthy habits that are based on food of nutritional quality, increasing daily physical activity and avoiding toxic products such as alcohol, cigarettes and drug abuse is the best way to take care of the liver.
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