7 Tips To Prevent Hair Loss And Make It Grow Fast

To prevent hair loss, improve circulation and stimulate growth, it is very convenient that we brush it daily and massage the scalp.

Many people suffer hair loss without finding a solution, since it can be related to many factors such as genetics, hormones, stress, diet, etc. Therefore, today we will see how to prevent hair loss and even make it grow fast.

Can hair loss be prevented?

Each case is different and a personalized diagnosis must be made to discover, in the first place, what is the cause of this disorder.

Often times, they can be temporary issues related to a poor diet, a period of stress or a temporary thyroid disorder, so a personalized treatment that is effective and appropriate can be sought.

Other times it may be a major health problem or genetic inheritance, which are more difficult issues to resolve.

However, if we consistently follow these tips  we can notice a significant improvement in a short time.

These tips are also suitable for those who do not suffer from hair loss but who want their hair to grow faster and stronger.

1. Relax the scalp

Today we suffer tensions of all kinds and in any part of the body. One of these areas, although it may surprise us, is the scalp.

This tension hinders or prevents a good blood supply to the hair root, which can cause hair loss, weakening, gray hair, excess sebum, dandruff, etc.

The first step to fight these tensions is to massage our entire scalp every day. It should not be a superficial massage, but a little more intense, trying to move and relax the entire surface.

It is a very relaxing massage, perfect to perform for 5 or 10 minutes every day before going to bed. This will help prevent hair loss.

2. Stimulate it with mint and cinnamon

By doing this scalp massage we can enhance its effects using a natural product that helps us stimulate blood flow.

A very simple option is found in two essential oils with stimulating properties: mint and cinnamon.

Both oils promote circulation but with an opposite effect. The mint gives freshness, while the cinnamon gives heat. By combining them we achieve a very beneficial hot-cold effect.

We must always use them in small quantities, with a moisturizing base:

• 2 tablespoons of extra virgin aloe vera gel or coconut oil (30 g).
• 5 drops of peppermint essential oil.
• 5 drops of cinnamon essential oil.

3. Choose natural products

If we want to take care of any part of the body and prevent hair loss, we must always choose hygiene and cosmetic products that are as natural as possible.

In the case of hair, we must especially avoid those that contain preservatives (parabens) and sulfates that are too strong, such as sodium lauryl sulfate (SLS) or sodium lauryl ether sulfate (SLES).

We can find natural or organic products in herbalists and natural products stores.

4. Comb your hair every day

It seems like something very obvious, but combing our hair is a way to improve circulation in the scalp and to distribute the sebum well to have a shinier and more balanced hair.

We must use suitable combs made of natural materials, such as those made of wood with bristles of vegetable or animal origin. We will comb our hair in all directions every day.

5. Do not lack nutrients

It is essential to eat a balanced diet, rich in vitamins, minerals, protein and fatty acids, to provide the ingredients that our hair needs.

The following foods cannot be missing from our diet:

• Nuts and seeds.

• Raw fruits and vegetables.
• Vegetables.
• Blue Fish.
• Egg.
• Ghee .
• Algae.
• Sea water or sea salt.
• Beer yeast.

6. Get backwards

Inverted postures in which the head is below the rest of the body are very beneficial for health and, specifically, to prevent hair loss.

We can do some simple posture, lie down on an incline or use a specific gym machine.

It will be enough to do it for 5 or 10 minutes each day, starting gradually. We must avoid doing it during digestion or menstruation.

7. Say goodbye to stress

Finally, do not forget that stress is one of the worst health problems we can have, since it unbalances the entire body and gives rise to multiple disorders, including hair loss.

We encourage you to take into account all these tips to prevent hair loss, as they will help you a lot to control this. However, we encourage you to consult an expert.

Perhaps your hair loss is due to suffering from seborrheic dermatitis or some other problem that needs a specific treatment.