For many years, plants have been used as a weight loss aid. Although they do not have super properties against excess weight, their consumption as part of a balanced and healthy diet can have positive effects. What are the best options?
According to a publication in the medical journal Evidence-Based Complementary and Alternative Medicine , the findings on the effects of herbs against obesity remain controversial. However, some plants appear to have the potential to aid weight loss.
Specifically, some promote the expulsion of fluids, stimulate the breakdown of fats and promote appetite control. In the next space we want to detail some options so that you take them into account. In addition, we tell you what the investigations say.
Are plants an effective option to lose weight?
First of all, it is essential to clarify that the use of plants is not enough to lose weight. While research has discussed their effects against being overweight, on their own they do not have significant effects. Weight loss is due to multiple factors and, therefore, it is important to design a plan according to the needs of each one.
Therefore, if you are looking to lose weight in an effective and healthy way, you should seek professional advice. Both doctors and nutritionists can guide you towards a safe and stable weight loss, without strict diets and miraculous methods that in the end are ineffective.
In addition, they can also help to establish whether the use of plants is convenient, considering that they are not exempt from contraindications, drug interactions and side effects. Having made this clear, let’s look at some interesting options.
Plants that will help you lose weight
If the doctor considers that you are okay with trying some plants to lose weight, then you can include them as part of your diet. Of course, make sure you consume them in a moderate way, always within the framework of a balanced diet that contains all the nutrients.
Fennel seeds
Without a doubt, one of the most interesting plants when it comes to losing weight is fennel. From the Apiaceae family , this herb has been used both in gastronomy and in natural medicine. According to a publication in the journal Clinical Nutrition Research , its seed helps control appetite. Therefore, it prevents weight gain by limiting caloric intake.
Make a decoction for a quarter of an hour, 20 grams of fennel seeds per liter of water.
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