To facilitate the different processes that the body carries out at night, it is important not to overload it. Having a light dinner is a good option, among others that we will discuss below.
Traditional Chinese medicine explains its vision of how the body works at night and at what time each organ regenerates. This can be very helpful in understanding some health problems, as well as preventing and treating others in the most natural way.
In this article, we discuss all these secrets so that we can use them to our advantage. Although preventing problems such as overweight, constipation, insomnia or fatigue does not depend only on how a person sleeps, it is good to have as much information as possible.
Processes that occur in the body during rest
According to traditional Chinese medicine, the hours of maximum energy concentration during the night for each organ are as follows:
23 to 1 hours: gallbladder.
1 to 3 hours: liver.
3 to 5 hours: lung.
5 to 7 hours: large intestine.
7 to 9 hours: stomach.
Here we explain how each organ regenerates and how we can help you prevent its imbalance.
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