Worldwide, between 20% and 30% of pregnant women have nutritional deficits. Nuts provide benefits in pregnancy, as they provide energy, protein, fiber and minerals that future mothers do not always assimilate in optimal amounts.
There is evidence that the effects of nutrition on the fetus can last into adulthood. Therefore, it is worthwhile to focus on the diet of the pregnant woman to prevent possible future damage. How Can Nuts Help?
The role of diet in pregnancy
Before talking about the benefits of nuts in pregnancy, it is important to do a brief review on the role that diet plays in this period. And, as an article published in Medical Clinics of North America states , nutritional status determines, to a large extent, the health of the mother and the fetus.
Consequently, it is convenient to know what foods pregnant women should eat, in what quantity and with what frequency, to ensure optimal development of the pregnancy. Given the conditions of this stage, the nutrient needs vary compared to those of a normal person.
Therefore, a proper food choice becomes essential. Fresh products, abundant in essential nutrients, and that do not report negative effects, are the most ideal.
For example, a review of studies published in the journal Nutrients , determined plant foods, nuts and seeds, help to improve results in some common problems during pregnancy. This includes the following:
Less risk of hypertension and preeclampsia.
Less incidence of gestational diabetes.
Better psychological state, which could help prevent the appearance of symptoms of sadness and depression during pregnancy and postpartum.
Better growth and development of the fetus, and a reduced chance of preterm delivery.
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