5 Juices To Reduce Inches From Your Waist

There is no miracle formula with which you can reduce inches off your waist overnight; however, there are some natural juices that allow you to supplement a weight loss diet appropriate to the needs of your body and thus achieve good results, progressively.

Although it is necessary to practice other healthy habits such as physical exercise, these drinks can be excellent allies to shape the body. Not only do they help remove waste substances, they fight fluid retention and decrease inflammation.

In addition, thanks to their contributions of dietary fiber and antioxidants, they reduce the swelling that occurs due to slow digestions. Still don’t know how to prepare them? Here we share 5 interesting recipes in detail.

Juices that help you reduce inches from your waist

The preparation of some fruit and vegetable juices allows you to reduce inches from the waist without following strict diets. Although it is essential to respect the concept of a balanced diet, these recipes can be eaten between meals or, for example, as a complement to breakfast.

Unlike many slimming products on the market, they do not produce adverse effects and are a source of nutrients. Best of all, they are easy to make and can be taken every day of the week because they don’t add too many calories.

1. Pineapple, lemon and flaxseed juice

Due to its content of enzymes, vitamin C, amino acids, antioxidants and other bioactives in pineapple, this drink can be ideal to complement your diet and help you reduce inches from your waist. Its combination of ingredients improves digestion and reduces the accumulation of fluids in the body.

Ingredients

• 2 slices of pineapple.
• The juice of ½ lemon.
• 1 glass of water (250 ml).

• 3 teaspoons of flaxseeds (15 g).

Preparation

• Chop the pineapple slices and put them in the blender with the lemon juice and flaxseed.
• Next, add the glass of water and process at maximum speed.
• Make sure you get a smooth drink and serve instantly.

2. Citrus and spinach juice

Due to its cleansing properties, this natural juice promotes the elimination of retained waste in the colon. It also stimulates the bowel movement and relieves inflammation that can cause constipation.

Ingredients

• 1 grapefruit
• 3 oranges.
• 1 slice of pineapple.
• 5 spinach leaves.

Preparation

• First of all, extra the citrus juice.
• Next, peel and cut the pineapple into small cubes.
• Take all the ingredients to the blender.
• Process for two minutes until homogenized.
• Serve and drink without straining.

3. Green juice with aloe vera and cucumber

When it comes to wanting to reduce inches from your waist, you shouldn’t miss out on healthy green juices. In this case, we recommend one with aloe vera and cucumber, a refreshing diuretic and also purifying option.

Ingredients

• ½ cucumber.
• 1 branch of parsley.
• ½ glass of water (125 ml).
• 1 pinch of ground ginger.
• 3 tablespoons of aloe vera gel (30 ml).

Preparation

• Put all the ingredients in the blender and blend them for a few minutes.
• Once you have obtained a homogeneous drink, serve it and consume it.

4. Plum and oat juice

The combination of plums and oats in a drink can help regulate intestinal transit and, with it, reduce inches from the waist in a certain way. To prepare it, you only need about 5 prunes. 

Ingredients

• 5 prunes.
• 1 glass of water (250 ml).
• 2 tablespoons of oatmeal (30 g).
• 3 teaspoons of flax seeds (15 g).
• Optional: honey (1 teaspoon, 5 g).

Preparation

• To start, put the plums in a bowl of boiling water to hydrate them.

• After about 10-15 minutes, put all the ingredients in the blender and blend for a few minutes.
• Serve the juice without straining and drink it as part of a meal or snack.
• If you are going to add honey, try to stay in moderation.

5. Melon and cucumber juice

Both melon and cucumber are foods rich in water and fiber. Therefore, they have a diuretic effect, that is, they are able to help expel retained fluids, in addition to regulating intestinal transit. Therefore, when consuming them in the same drink, it can help you reduce inches from your waist.

Ingredients

• 1 cucumber
• 3 slices of melon
• The juice of ½ lemon
• ½ glass of water (125 ml)
• 1 piece of fresh ginger (5 g)

Preparation

• Chop the melon and cucumber, and process them in the blender with the lemon juice, ginger and half a glass of water.
• Afterward, pass it through a strainer and serve instantly.

What would be the perfect combination to start with?

Remember that when it comes to losing weight in a healthy way, the perfect combination to reduce inches from your waist is a proper diet and daily exercise. 

Include these drinks that we have discussed in moderation in your diet and start enjoying their flavors. Of course, you can always prepare your own versions, depending on your preferences.