Flaxseed: Uses, Applications And Medicinal Properties
Flaxseed is consumable in the form of oils or seeds, whole or ground. Either way we do it, its incorporation into the diet brings health benefits due to its fiber and omega 3 composition.
Flaxseed is a food rich in fiber that has become very popular in recent decades as a dietary supplement in case of constipation. Now, it is important to know that this is not the only type of benefit it can provide.
We invite you to discover in this article all about this food: its medicinal properties, its different uses and applications and other interesting facts. Clever? Go for it!
Nutritional value of flaxseed
Flaxseed is considered by many to be a grain because it has a similar vitamin and mineral scheme to these. However, most agree that it is a seed , rich in fiber and antioxidants, as well as being the best vegetable source of omega 3 fatty acids.
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