7 Tips To Strengthen The Immune System
Believe it or not, laughter, in addition to promoting our mental health, strengthens the immune system and increases the production of antibodies.
It is important to strengthen the immune system, since it is the natural defense that our body uses to fight infections or diseases caused by viruses and bacteria. Follow these tips.
7 keys to strengthening the immune system
Although the following keys can be very helpful for the general well-being of a person, it should be taken into account that any symptoms or irregularities with respect to the state of health should be treated in consultation with a professional.
1. Don’t stay in the sun too long
It is important that the body is nourished by vitamin D by exposing your body to the sun. However, if you do it in excess, in addition to aging skin, it can cause various skin conditions and weaken the immune system.
Whenever you are in the sun, the use of sun protection is recommended, as well as wearing clothing that protects the body. In this sense, the Spanish Association Against Cancer published a highly recommended action guide to know how to take care of yourself.
2. Get vitamin A
This vitamin, in addition to strengthening the immune system, helps to keep teeth, skin and soft and bone tissues in good condition, among many other common uses. However, it is important to consider that not all of them have enough scientific evidence to support their effectiveness.
You can find vitamin A in foods like the following:
- Beef.
- Fish.
- Poultry.
- Dairy products.
- Fruit.
- Vegetables.
3. Take vitamin C
Our body needs vitamin C especially for the growth and repair of tissues. Its consumption is necessary to keep bones, ligaments, tendons, blood vessels and, in general, all of our body in good condition.
According to the specialized site Medline Plus, its main benefits are:
- Helps in wound healing.
- It is a good antioxidant, since it helps to delay the aging of cells and fights the negative effects of free radicals.
- It favors the action of the immune system against toxins present in the body, according to a publication endorsed by Oregon State University.
To take advantage of its properties, you can take, among other fruits, grapefruit, kiwi, strawberries, citrus fruits, peppers and broccoli, according to the source mentioned in the previous point.
4. Get vitamin E
Vitamin E protects cells from damage caused by free radicals. Likewise, it contributes to strengthening the immune system and the formation of red blood cells.
5. Sleep well
Rest is vital for your body and mind! Sleep for at least 6 to 8 hours, as the immune system increases the production of some cells during rest, according to scientific research.
6. Avoid alcohol
Alcohol is a substance that causes great damage to the immune system and to the body in general. Its excessive consumption can seriously affect different organs of our body and cause diseases such as liver cirrhosis.
7. Laugh
Various investigations have linked laughter to stimulating the immune system and increasing antibodies. Therefore, the more you laugh, the more benefits you will bring not only to your mood, but also to your immune system.
How do I know if my immune system is weak?
It is convenient to pay attention to the signs of weakness given by your body. Although it is difficult to determine when these occur and a medical consultation is always the best alternative, some signs could be the following symptoms:
- Sustained fatigue over time.
- Muscle pains.
- Wounds that take time to heal.
- Colds that recur often or take time to heal.
To conclude, you can put these tips into practice not only to strengthen your immune system, but also to contribute to your physical and mental well-being. However, as we have already said, specific medical treatment cannot be replaced by any of these keys, although they can be complemented.
