7 Tips That You Should Apply If You Want To Stop Hair Loss

It is the simplest thing you can do to prevent hair loss. This does not entail any financial expense. Only if you want, you can do it by applying almond oil or any other essential oil.

Daily massage on the scalp promotes blood circulation and activates the function of the hair follicle . In addition, it is a relaxing technique.

2. Rub onion juice

Although it is not scientifically proven that onion juice can be useful to prevent hair loss (or slow it down), there are those who consider it to be and therefore apply it.

It is said that it would be advisable to rub a little onion juice (homemade and fresh) on the scalp before sleeping and leave it to act overnight. In the morning, it would be removed with plenty of water with a good wash to avoid the smell. Preparing it is very simple.

Ingredients

• 1 onion.
• 1 glass of water (250 ml).

Preparation

• To start, in a blender mix 1 peeled onion with the equivalent of a glass of water. Blend for several minutes until smooth.
• It also works with garlic and ginger juice. The preparation of both is the same as that of onion juice. Use only one juice at a time, do not mix them.

3. Rinse with potato water

It is believed that to stop hair loss is potato water and rosemary is a good option.

Ingredients

• 3 potatoes.
• Rosemary leaves (to taste).
• 4 cups of water (1 liter).

Preparation

• Cut the potatoes into slices. In a pot, mix them together with the rosemary leaves and boil them in a liter of water. Strain the preparation and let it rest.
• Wash your hair as usual and use this mixture as a room temperature rinse every day. The amount of ingredients will depend on the length of your hair.

4. Apply aloe vera

Make a juice with  aloe vera  and coconut oil to strengthen your hair. Apply it to the hair, leave it to act for half an hour and then wash it with the shampoo and conditioner of your choice.

Ingredients

• 1 aloe vera leaf.
• 3 drops of coconut oil.

Preparation

• To start, take an aloe leaf, peel it to extract the crystal and wash it very well.

• Then, in the blender, process the glass with three drops of coconut oil. Then, once a homogeneous mixture forms, apply it from root to tip.
• You can substitute coconut oil for olive or almond oil, depending on your preference. Don’t worry about the smell of aloe vera, as the oil will hide it.
• Finally, repeat the application once a week.

5. Eat more protein

Include more protein-rich foods in your daily diet to slow down hair loss. Most protein-rich foods also contain vitamin B12, which makes it strong.

Remember the proper functioning of the body depends largely on the nutrition you provide. This includes increasing the production of collagen and other compounds essential for hair health.

6. Lower stress levels

Stress can promote hair loss. Practice some physical activity such as walking, swimming, cycling or the sport of your choice, for a minimum of half an hour a day every day. Doing yoga also helps lower stress levels.

Talking to a trusted person or a specialist when you are facing certain situations helps reduce stress. Another option to calm your level of anxiety, nerves and stress is to drink herbal teas or infusions such as chamomile.

7. Take vitamins

Many times we stop taking vitamins when we are adults. Vitamin A is an antioxidant that stimulates the sebaceous gland in the scalp.

Vitamin B contributes to the production of melanin, which in turn stimulates blood circulation. For its part, vitamin E also promotes circulation and keeps hair follicles healthy and active.

To avoid or stop excessive hair loss, it is best to lead a healthy lifestyle and, if the issue persists, consult your doctor.

Remember that a good diet can do a lot for your hair, so do not forget to maintain good eating habits.