7 Reasons To Include Beet Juice In Your Diet

Beet juice has diuretic and anti-inflammatory properties, which is why it is considered to be a good ally for weight loss.

Beet juice is a drink that can be used to supplement the diet in a healthy way and thus, put aside the consumption of industrial beverages.

Although many tend to eat this vegetable cooked or in salads, when preparing it as a juice, a comfortable and refreshing way of taking advantage of its nutritional contribution is obtained.

Some believe that this drink can help improve liver functions and, at the same time, reduce the risk of liver disease.

Now, the truth is that it is an energy and antioxidant drink that helps to supplement the diet and that can be prepared in combination with various ingredients.

Reasons to include beet juice in your diet

According to the experts of the 5 a day Association: ” beet is a food with an interesting contribution of carbohydrates and fiber, fundamentally insoluble, which gives it a slightly laxative effect, preventing constipation and relieving its symptoms” .

And according to the experts from the Spanish Nutrition Foundation (FEN) it is a source of protein, fiber, potassium and folates. Therefore, incorporating beet juice into the diet would have interesting effects both in maintaining a healthy weight, preventing constipation, among other issues.

1. It would regulate blood pressure

Thanks to its content of natural nitrites, a substance that is converted into nitric oxide in the body, beet juice helps regulate blood pressure. These components would help to dilate blood vessels and facilitate circulation.

2. It would improve digestion

All the fiber of this vegetable is concentrated in the beet juice; therefore, it is not surprising that it helps to improve digestion. Its regular intake prevents constipation and, according to beliefs, optimizes the process that absorbs nutrients from food.

3. It would prevent aging

Due to its significant contribution of betalains and polyphenols, this healthy drink would help reduce the impact of oxidative stress.

4. It would protect the thyroid gland

Although it has been claimed that patients with thyroid problems can improve their health by including beet juice in their diet, there is no scientific evidence to show that this can be the case.

The reason for this belief would be the iodine content of beets.

5. It would fight inflammation

It is believed that, due to the betaine content of this vegetable and other nutrients, the regular intake of the juice could reduce inflammation of the swollen parts of the body.

6. It would help to lose weight

Since the juice would contain a certain amount of fiber, it could help improve intestinal transit and thus reduce inflammation of the abdomen and give the sensation of weight loss.

It is not proven that the intake of this juice can help you lose weight, however, it is considered that its inclusion within a healthy lifestyle can be beneficial.

7. It would alleviate fluid retention

The appearance of edema or fluid retention can affect many health problems. Therefore, it would be useful to ingest diuretic juices such as beet juices. Specifically, it is said beet juice favors the expulsion of retained fluids, improves kidney function and helps regulate mineral salts in the body.

How to prepare beet juice at home?

The preparation of beet juice is quite simple. In fact, it can be varied by combining it with other fruits and vegetables such as apples and carrots. However, below we propose the classic recipe to enjoy all its properties.

Ingredients

• 1 large beet
• 1 glass of water (250 ml)

Instructions

• Wash the beets well and chop them into several pieces.
• Next, pour it into the blender glass and cover it with a glass of water.
• Process everything for a few moments, until you get a homogeneous drink without lumps.
• Lastly, serve instantly without straining.

Beet juice is a low-calorie drink that helps “recharge” the body with energy to achieve optimal performance for the day. In addition, it contains antioxidants and essential nutrients that promote the health of the entire organism.

So now you know, include a glass in your diet when you want to vary it and also get extra nutrients and energy. To do this, you can try a wide variety of recipes.