Perhaps you are one of the many people on a vegan diet or are thinking of giving up meat. In this case, you may think that there are nutrients that you don’t get from a vegetarian diet.
Experts rate it as a safe and healthy diet for all ages, and it may even have health benefits. Knowing where the risks are and looking for the most appropriate food sources allows you to avoid nutritional deficiencies.
The 7 nutrients that you should take into account
Adopting a diet based on plant foods without risks is possible. Here are the most sensitive components to avoid fear about the possibility of facing nutrients that you do not get with a vegetarian diet.
1. Vitamin D
Also known as cholecalciferol, it is an important nutrient in maintaining health. Its most prominent function is to promote the absorption of calcium in the bones.
But scientists have turned their attention to other possible actions in the body. Thus, it is known to participate in the processes of cell growth, neuromuscular and immune function and has anti-inflammatory activity.
A good level of vitamin D is linked to sun exposure, as this is one of its best sources. Not for nothing is it also known as the vitamin of the sun . At the food level, its main origins are fatty fish and egg yolk. For this reason, it is believed that vegans may be at a higher risk of having low values.
In this case, the recommendation is to consult with a specialist to evaluate the possibility of taking a supplement. Fortified foods are also on the market, such as vegetable drinks, fruit juices, breakfast cereals, and margarines.
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