7 Natural Remedies To Relax The Legs And Reduce Fatigue

Many people are looking for ways to relax their legs and reduce fatigue after a long day at work. However, this feeling of tiredness can also be the result of leading a sedentary lifestyle. Likewise, standing for a long time or having problems with circulation can also be triggers for this sensation.

One of the biggest concerns of those who have to deal with this difficulty is that,  in the long term, it can lead to the development of varicose veins  and other unsightly signs that reflect the problems in the legs.

The good news is that you can reduce the negative impact of overexertion on your legs through the application of various natural remedies that help relax your legs.

These types of alternative treatments use the anti-inflammatory and sedative properties of various ingredients in order to reduce pain and the feeling of swelling in this part of the body.

1. Bath with warm water and salts

After an intense workday or after having done a lot of physical activity, a good option to relax tired legs is by taking a warm bath with salts.

What should you do?

• Dilute half a cup of sea salt or natural bath salts in a bucket of warm water and soak your feet so that it covers up to the calf.
• Let them soak for about 15 to 20 minutes and pat them dry.

2. Coconut oil to relax the legs

Known for its hydrating qualities, coconut oil is also a good treatment to decrease pain, inflammation and consequently relax the legs.

By having an anti-inflammatory action, coconut oil is recommended to reduce conditions in the knees and ankles.

What should you do?

• Heat some coconut oil and use it warm to massage the lower extremities every night before going to sleep, or three times a day if the pain is more severe.

3. Infusion of dandelion

Due to its high diuretic power, this infusion is of great support to reduce the feeling of fatigue and fluid retention that affects the legs.

Its regular consumption helps to improve circulation and also to reduce cellulite or “orange peel”.

Ingredients

• 1 teaspoon of dandelion root (5 g).
• 1 cup of water (250 ml).

What should you do?

• Heat the water and, when it comes to a boil, add a teaspoon of dried dandelion root. Let the infusion take place for 10 minutes and drink 2 to 3 cups a day.

4. Raise your legs

Elevating your legs for a few minutes after a strenuous day  will help improve circulation and decrease inflammation that causes pain.

What should you do?

• Every night after taking a relaxing shower or bath with salts, lie down and raise your legs at a right angle.
• Ideally, stay in this position for about 15 minutes to lower blood pressure. If the pain does not decrease, it is advisable to raise the lower part of the bed mattress a few centimeters to sleep with the legs elevated.

5. Massages

This may be one of the most pleasant remedies to relax the legs and reduce the feeling of fatigue. Massages are an effective way to activate circulation and reduce inflammation caused by fluid retention or muscle tension.

What should you do?

• Get essential oil of cypress or another with anti-inflammatory properties and use a small amount to massage.
• You must make light pressure on the muscles, but without overdoing it so as not to cause injury.

6. Ginkgo Biloba

Ginkgo Biloba is one of the best resources to deal with circulatory and inflammatory problems that affect the legs.

This herb can be taken as a natural fatigue reliever or as a pain prevention remedy.

What should you do?

• It is recommended to consume it as an infusion, three times a day, or as an extract, 20 drops, twice a day.

7. Exercise

Although being physically active is the least desirable when you have that feeling of tiredness and swelling in your legs, it  is one of the best ways to completely relieve your legs.

As we have already mentioned, a sedentary lifestyle is one of the triggers of the main circulatory and muscular problems of the lower extremities of the body, which is why a little exercise can be quite good for you.

What should you do?

Get at least 30 minutes of exercise a day, combining cardio with strength exercises.

Some of the recommended ones include:

• Running and jogging.
• To walk.
• Jump rope.
• Do squats.
• Do stretching exercise.