7 Home Remedies To Strengthen Blood Vessels

The circulatory system must be clean and strong to avoid certain diseases, which can range from high cholesterol to blood clots or heart attacks)

Blood vessels are a very important part of our body and it is worth taking care of them. In this article we will tell you which are the best home remedies to strengthen them.

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What are blood vessels and what are they for?

Blood vessels are hollow, tubular structures that carry blood from the heart and collect it throughout the body. They are divided into three large groups:

Arteries

The arteries carry blood from the heart to the organs and carry oxygen and nutrients. They are thick and elastic because they must withstand a lot of pressure from oxygenated blood.

The muscles in the walls contract and dilate to control blood pressure and the amount of blood reaching each organ.

Capillaries

These vessels are very thin-walled and have the job of communicating the arteries and veins. They exchange substances between tissues and blood.

Veins

The veins are responsible for carrying the blood backwards than the arteries, that is, from the organs to the heart and then to the lungs to exchange carbon dioxide for oxygen.

They have one-way valves that prevent blood from backing up.

So, in summary, the “path” that blood takes is: Heart, arteries, pulmonary artery, capillaries, veins and again heart.

Foods that strengthen blood vessels

Diet is essential for our body to be in excellent condition. This also applies to the blood vessels. If you want to keep them strong and healthy and avoid suffering from typical diseases, it would be recommended that you consume the following foods:

Broccoli

Rich in vitamin E, broccoli can  prevent blood clots and lower blood cholesterol levels.

In addition, this vegetable belonging to the cruciferous group contains lutein, a substance that prevents premature deterioration of the soft tissues of the eyes. Thus, it prevents the development of cataracts.

grenade

Its antioxidants serve to eliminate everything that harms the body. Drinking half a cup of the juice of this fruit prevents the accumulation of harmful substances in the blood vessels.

It is recommended in those who suffer from hypertension and diabetes. The best thing is to prepare the juice that is going to be consumed at the moment, because with the passing of the hours it loses its nutrients.

Onion

The onion gives us a lot of properties. Its sulfuric compounds are perfect anticoagulants that also raise good cholesterol.

In turn, it is anti-inflammatory and helps  prevent the plaque that causes atherosclerosis from forming. Eating enough of this vegetable will help your blood vessels to be healthy and elastic.

And if that were not enough, they are recommended in diabetic patients. The properties are greater if it is consumed raw.

Tomato

An excellent source of nutrients that protect the veins and arteries and also neutralize the action of free radicals. This is due to its large amounts of lycopene which reduces the risk of developing blockages in the circulatory system.

Tomato reduces oxidized cholesterol levels and acts as a non-steroidal anti-inflammatory. It can be eaten raw, cooked or sautéed and you will also enjoy its benefits.

Beet

Its main compound, betaine, serves to neutralize homocysteine, an amino acid related to cerebrovascular and heart diseases. Another nutrient in beets is folic acid, which also does the same job.

The juice of this vegetable stimulates the cleaning of cells and improves the activity of liver enzymes. In addition, thanks to its high fiber content, it helps reduce constipation and balance blood sugar levels.

Other foods

In addition to those mentioned, you can consume the following:

• Orange
• Cherry
• Beer yeast
• Watermelon
• Strawberries

An excellent remedy for cleaning blood vessels

If your cholesterol levels are too high, if you have diabetes or if your family has a history of heart problems, this remedy is perfect for you. Also if you are interested in enjoying a healthier life and blood vessels.

Bad daily habits, such as lack of exercise, a diet full of fats and sugars, and a sedentary lifestyle, lead to heart disease.

In addition to following a healthy diet, putting aside the lack of exercise and practicing sports, at least twice a week, you can take advantage of the benefits of these home remedies.

Ingredients

• 8 heads of garlic
• 8 lemons
• 6 liters of water

Preparation

• Separate the garlic cloves, peel and clean each one.
• In a saucepan, bring the water to a boil.
• Cut the lemons into slices.
• When the water comes to a boil, add the lemons.
• Chop the garlic as small as possible (you can use a food grinder or food processor).
• Add to the water and cook for a few minutes.
• Remove from the heat and, once it hardens and reaches room temperature, store in a glass jar in the fridge.

Consumption mode

• With a dropper take 50 ml of the mixture (you will only consume the water). You can start with a smaller dose for the first few days and work your way up.
• Consume before breakfast and do not forget any intake.

• Complete the treatment for 40 days in a row.

In this way your blood will be cleaner and you will reduce the accumulated fat. Your quality of life will improve in every way.