6 Papaya Smoothies You Won’t Want To Miss
If you want to satisfy your appetite without fear of gaining weight, you have to try the smoothies with papaya, a delicious tropical fruit rich in fiber and antioxidants, which you can also combine with various foods.
Below we will share some recipes that will not only help you to have a snack but also to appease your anxiety about eating and avoid the consumption of unhealthy snacks and industrial products.
A little more about papaya
As we have been commenting, papaya is a fruit rich in antioxidants, which also contains several vitamins and minerals, among which calcium stands out.
According to experts from the Spanish Nutrition Foundation (FEN), this fruit also “stands out for its content of enzymes that promote digestion, detoxify and dissociate albumin. This is the case of papain, a proteolytic enzyme, similar to pepsin found in our gastric juice, with the ability to digest food proteins… ”.
Therefore, this is a food that has many beneficial properties for health. It can help fight intestinal parasites and digestive discomfort, as well as reduce inflammation of the abdomen, promote skin health and healing processes.
According to popular wisdom, it is also a very good food for:
- Take care of the eyes.
- Improve blood flow.
- Activate iron absorption.
- Promote collagen formation.
- Protect the skin from free radicals.
- Prevent cardiovascular diseases.
- Increase the body’s natural defenses.
If you want to take advantage of all these benefits, then you should try the following papaya smoothies that we are going to discuss next.
1. High protein papaya smoothie
If you want to give your body extra protein, then you can’t stop trying the following recipe. Combine papaya with delicious ingredients like strawberries, coconut, and almonds.
Ingredients
- Almonds (to taste).
- ¾ cup of papaya (150 g).
- 1 cup of frozen strawberries (125 g).
- 3 teaspoons coconut dehydrated (15 g).
- Water (the necessary amount).
- Optional: 1 natural yogurt (125 g).
Preparation
- Blend the strawberries with a little water. Reservation.
- Prepare the rest of the ingredients and take them to the blender.
- Process until homogenized.
- Serve and consume in moderation.
2. Smoothie with papaya and spinach
This smoothie with papaya and spinach will give you an extra fiber to promote intestinal transit. Also, l as seeds of chia , in addition to having a large number of properties, will help to Your stomach feels full for much longer.
Ingredients
- Turmeric (5 g).
- Spinach (30 g).
- Chia seeds (5 g).
- Maple syrup (25 g).
- 1 glass of water (250 ml).
- 1 ½ cup of papaya (300 g).
- 1 glass of almond milk (250 ml).
Preparation
- Add all the ingredients to the blender, except the chia seeds.
- Process until you get a homogeneous mixture. You can add more or less water depending on how you consider.
- It is recommended that the ingredients are cold, or if you prefer, add ice cubes when you go to serve it.
- After serving, add the chia seeds to your papaya smoothie and enjoy.
3. Smoothie with papaya and coconut
The papaya smoothie that we propose below is a very tropical mixture that will help you reduce inflammation of the abdomen, eliminate retained liquids and also give you a tasty taste.
Ingredients
- Pineapple (38 g).
- Papaya (100 g).
- Banana (150 g).
- ½ cup of coconut milk (125 ml).
- Optional: ice, 1 tablespoon of vanilla essence (10 ml).
Preparation
- Mix all the ingredients in the blender for a few minutes, until you get a homogeneous shake.
- If you don’t want your smoothie to be a kind of slushie, you can skip the ice in the blender and add it once you’ve finished mixing all the ingredients.
4. Smoothie with papaya and mango
Mango, in addition to being a highly demanded fruit for its flavor, is rich in fiber. Therefore, when combined with papaya you get a very satiating drink. Perfect to control the anxiety to eat between meals.
Ingredients
- 1 cup of milk (250 ml).
- 3 cups of papaya (600 g).
- 2 cups of mango (400 g).
- Juice of 1 orange and its zest.
Preparation
- Mix all the ingredients in your blender until you get a homogeneous texture.
- Serve in the container of your choice with a little ice if you prefer and delight yourself with its flavor.
- Remember that when you grate the orange, you must do it without reaching the white part since this would give a bitter taste to your smoothie.
5. Papaya and kiwi smoothie
Are you having trouble going to the bathroom lately and you feel bloated? In that case, the papaya and kiwi smoothie will be of great help, within a balanced diet rich in fiber.
Ingredients
- Papaya (200 g).
- 1 ripe kiwi.
- 1 pinch of cinnamon.
- Chia seeds (10 g).
- 1 cup of milk of your choice (250 ml).
- Optional: 1 tablespoon of walnuts or peanut butter.
Preparation
- Add all the ingredients to your blender and process until you have a creamy consistency.
- For a better tasting, you can add the chopped walnuts and chia seeds after having blended everything.
6. Papaya and oatmeal smoothie
A smoothie that contains both papaya and oatmeal is an ideal option both to supplement the amount of protein in your diet and to satisfy your appetite in a healthy way.
Ingredients
- Cinnamon powder.
- Papaya (100 g).
- ½ cup of almond milk (125 ml).
- ½ cup of rolled oats (100 g).
- Optional: ice.
Preparation
- Blend all the ingredients together until you get the consistency you want.
- Serve it and enjoy.
Enjoy your smoothies with papaya
Remember that these papaya smoothies do not replace the consumption of natural fruit, nor a main meal. In any case, supplements for a balanced diet should be considered.
