5 Keys To Start The Day With Energy

We all get up on the left foot from time to time. However, avoiding this is easier than you think. Do not miss the best keys to face the morning with energy and desire to eat the world.

Have you ever wondered how to start your day with energy? It is normal that you have to have a good time so that you can relax a little and you can focus on your daily routines.

However, there are ways to feel more active without constantly having to resort to external elements. You just have to put into practice a few simple tips that will make your life a little more pleasant.

There is nothing worse than starting the morning without feeling like it.  Without realizing it, this triggers a whole series of events, conscious or unconscious, that lead you to experience the rest of the day in an unpleasant way. Therefore, below are the guidelines to make your day start in the best possible way.

1. Perception and attention

The first thing you should do each morning is stay in bed for a couple of minutes after waking up. During that short time, begin by taking a deep breath in and out five times in a row with your eyes closed. You will notice that, little by little, you feel more clear.

Then do a brief mental review of your entire body, starting with your feet. Keep going up, feeling each part until you reach your head and then open your eyes.

2. Stretching, a great option

Take a minute to get your body moving. Sit on the edge of the bed and stretch your arms , then your legs, and then your back. It’s the best way to stretch out in the morning and put muscle stiffness aside.

Then you can stand up and try to reach the tips of your toes with the tips of your fingers. Afterward, do some gentle neck rotations. If you want to start the day with energy, these stretches will be a great ally.

3. Hydrate yourself, the best way to start the day with energy

One of the main self-care actions is hydration. Keep in mind that you have not ingested drinks or food for a long time. There is no better way to start the day with energy than by drinking a glass of water.

In fact, according to this study carried out by the Spanish Society of Basic and Applied Nutrition,  good hydration is essential to effectively perform day-to-day tasks.

You may think you don’t need it, but you will see, as soon as your mouth comes into contact with the water, how good it makes you feel.

Make sure the liquid is neither too hot nor too cold. Room temperature is the most recommended (or, if you prefer, choose fresh water).

4. A revitalizing shower

Nothing is more invigorating than a good shower at the beginning of the morning. It will be only five minutes and it can mark a before and after in your way of facing the day.

The best thing to do would be to start with a slightly warm temperature. At the last minute, drop a few degrees. If it doesn’t bother you, finish with cold water, the final 45 seconds. When you get out of the shower, you will feel much more awake and active.

5. Breakfast, a high priority

Don’t even think about skipping breakfast. According to this study by Dr. Feriani Intantozzi, skipping breakfast could be associated with certain health problems, such as obesity or being overweight.

A good option could be a juice rich in vitamin C, as well as foods that contain carbohydrates and proteins. Of course, you should take the time to chew well, slowly, and mindfully.

Do not have breakfast looking at your cell phone, the mail or the newspaper. They are not good companions if you want to start the day with energy.

Manage your time well

Unfortunately, the vast majority of people start their day in a hurry. This is, perhaps, the worst way to start a day. Not only does it involve an unnecessary emotional and physical expense, but it also causes you an immediate bad disposition.

Try to get up a little earlier and go to bed earlier. Although it may seem silly, it will help you sleep well, your spirits will notice it and you will have enough time to relax and carry out these simple steps.

If you notice, starting the day in the spirit will not take you more than 40 minutes. Remember that your priority list should be headed by your personal well-being. So, simply, take advantage of those first hour of the day to do what is best for you.