5 Foods To Lose Weight Without Losing Energy

To lose weight without losing energy, it is not advisable to eliminate carbohydrates and any type of fat from the diet. Carbohydrates are a vital energy source for the body and brain. In the same way, unsaturated fats or “good fats” are necessary for the health of our cells and the heart. Let’s just start by remembering that the key is responsibility for balancing daily consumption.

When we decide to go on a diet, it is important to know what kinds of foods we include in our dishes, while not ruling out others that are sources of energy. Above all, those that help us feel good while losing weight.

We discover what foods can help you lose weight without losing energy.

5 foods to lose weight without losing energy

1. The eggs

There are many people who eliminate them from their diet to avoid an increase in the levels of bad cholesterol or LDL, which according to this study defines it as a natural fatty substance present in all the cells of the human body necessary for the normal functioning of the organism. It also explains that most of the cholesterol is produced in the liver, although it is also obtained through some foods.

Thus, eggs, consumed in moderation, are a natural source of essential proteins for the body and, especially, for the muscles. These are suitable for breakfast because they are a satisfying food. In addition to being very nutritious, they provide us with antioxidants such as lutein and zeaxanthin.

2. “Good” fats and oils

You shouldn’t completely give up fats in your diet when you want to lose weight. Instead of consuming saturated or trans fats, we must increase the consumption of unsaturated or polyunsaturated. The latter help us to strengthen the cell membrane and provide energy. In addition, they improve the absorption of nutrients and help lower blood glucose levels. They also promote cardiovascular health due to its antithrombotic and anti-inflammatory effects.

Some foods rich in healthy fats that will help you lose weight without losing energy are:

• The avocados.
• Coconut oil
• Cod liver oil.
• Extra virgin olive oil.
• Walnuts.
• Chia seeds.
• Pumpkin seeds.

3. The fish

If you want to lose weight in a healthy way while taking care of your heart and brain, do not forget to include oily fish in your diet. It is rich in unsaturated fatty acids, essential nutrients and important proteins that will help us maintain energy.

Also, something that can happen in weight loss diets is that you may feel a little down, even sad. This discouragement is caused by a deficit of minerals and vitamins in the diet. That is why it is important to include energy foods while you lose weight.

Blue fish such as salmon, trout, or sardines are ideal to include several days a week in the diet.

4. The best vegetables

The best vegetables that will help us lose weight without losing energy are those rich in antioxidants, fibers and vitamins. In addition to being energetic, they will help us take care of the health of our heart and feel satisfied.

We remind you that to improve digestion and help lose weight, it is always better to consume raw vegetables. For this reason, prepare salads with vegetables cut in julienne and to which you can add other foods that we recommend today.

Some of the vegetables that we advise you to lose weight without losing energy are:

• Carrots
• Broccoli.
• Spinach.
• Onions.
• Peppers.

5. Seeds, whole grains and nuts

Bread should be included in any weight loss diet. Far from eliminating it, bread is essential to obtain that level of energy that we need on a daily basis. In addition, bread provides some of the essential carbohydrates for the heart and body.

Nor should you forget that it is important to include about 30 grams of fiber every day. That is why it is advisable to opt for whole wheat bread. In addition, it is better that it has whole grains and that it is not made with white flour.

On the other hand, we cannot ignore the benefits that both seeds and nuts provide us. They are rich in vitamins and minerals. They are natural sources of energy that are very suitable to complement our diet.

Include foods such as rye bread, walnuts , almonds, brown rice, and seeds in your diet . They will help you maintain your energy level and a good mood.

To conclude, if you want to lose weight, in addition to following a balanced and healthy diet, it is recommended that you exercise regularly. Consult a professional and start now. You dare?