5 Best Tips That Will Help You Stop Excessive Coffee Consumption
If you want to abandon excessive coffee consumption, it is important that you do not replace it with another vice, but that you learn some techniques to be able to do without him in a healthy way.
Drinking a cup of coffee every morning has become a habit for many people. It is a drink that makes us feel relaxed and awake due to its caffeine content that causes hyperactivity.
One or two cups a day is fine; however, the problem is when you have an excessive consumption of coffee.
Do you want to discover how you can break this habit by replacing it with healthier options?
Excessive coffee consumption
Everything in moderation is enjoyed, but when we abuse consumption we can no longer stop. This happens because our body ends up tolerating it. In this way, he wants more and more so that the coffee produces the same effect as the first time we drink it.
Excessive coffee consumption increases the body’s activity, which can cause mild nervous disturbance, anxiety and even tachycardias. That is, it can lead to health problems.
There are cases of people whose nervous system is disturbed. It can affect sleep, mood and, in some cases, lead to restless leg syndrome or Willis-Ekbom disease. This syndrome is neurological in origin and produces uncontrollable desire to move the legs due to the sensation of tingling and burning.
Coffee also contains kahweol and cafestol, substances that raise so-called “bad cholesterol” (LDL) in the blood.
Stopping taking it overnight can cause some withdrawal symptoms such as headache, bad mood or fatigue. For these reasons, we suggest you gradually stop consuming excessive coffee.
How to reduce your coffee consumption
Try some of these ideas to avoid drinking coffee all day.
1. Decrease the amount
The first thing to do before this decision is to reduce the number of cups per day. If you drank five cups a day, go down to four for a few days, then three, and so on.
This way you will not feel withdrawal or anxiety. Your body doesn’t need as many cups of coffee a day. One or two will be enough to energize you or make you feel satisfied.
2. Combine it with milk
It is a way to reduce the consumption of such a pure or strong substance. If you continue to serve it in the same cup and drink it combined to make it less concentrated, you will be consuming less caffeine.
If you can’t tolerate milk, then make it with more water. The idea is to reduce caffeine intake, so this is a good alternative.
3. Drink decaffeinated
Swap your caffeinated coffee for a decaffeinated one. Although the latter contains the same substances that increase cholesterol, you would be stopping ingesting the caffeine that is the cause of the addictive effect.
Once you remove the addictive component of coffee from your life, it will be easier for you to quit or decrease the dose. Do not worry about the taste of this type of coffee as it does not vary too much.
4. Change the coffee
In the moments of free time in your work, change the cup of coffee for a fruit, a juice or any other snack that is healthier.
Try an apple to see the results, but you will undoubtedly be surprised when you find that water is the best substitute.
When you feel like drinking coffee, immediately grab a healthy alternative. You must do this consciously and do not substitute coffee for another vice.
5. Take a nap
If your reason for drinking coffee is to keep you awake, take a 15-25 minute nap to recover. The results will be more favorable because coffee keeps you awake, but neither helps your concentration nor makes you feel that you rested.
Don’t deny your body the right to rest as it deserves. Remember that not getting enough sleep will lead to fatigue and other illnesses.
It is important that during the process of ending the excessive consumption of coffee you keep some headache medication on hand. It is very common to suffer from migraines during the first few days.
Final Recommendations
E l tea should not be considered an alternative to stop caffeine intake because, although it is healthier, it is also addictive and contains teína. This substance is as strong as caffeine.
It is advisable to sleep 7 or 8 hours at night to recover the body and charge it with energy and vitality. In this way, we will stay active during the day without depending on substances that keep us awake and alert.
Having a balanced diet is essential to avoid excessive consumption of coffee. Eating on time and having a snack in the middle of the morning and in the middle of the afternoon will avoid the stress and anxiety that often lead us to think about having a cup of coffee.
Hydration is important to keep internal organs in good working order. Two liters of water is, on average, the amount that we must contribute to our body daily.
However, the doctor is the one who must indicate how much each person needs, according to their weight and organic conditions.
