2 Recipes To Surprise Your Loved Ones On New Year’s Eve
We are going to present you 2 recipes with which you can surprise your family members before the new year. In addition, they are part of a healthy menu, so you will not have to experience remorse after consumption. They are simple and tasty preparations to delight everyone’s palate.
Keep in mind that people tend to overeat during Christmas. For this reason, we must anticipate events and prepare menus with low energy density. At the same time, you have to focus on providing high-quality nutrients. The recipes that we will show you meet these requirements.
New year’s eve recipes: baked bream with sweet potato
One of the healthy recipes for New Year’s Eve is baked gilthead bream with sweet potato. It is a preparation that is characterized by its significant contribution of proteins of high biological value. These, as stated in an article published in the journal Nutrients , are essential to maintain good muscle health.
On the other hand, given its combination of ingredients, this dish provides vitamin C and healthy fats. These nutrients contribute to the synthesis of collagen and an adequate immune function.
Ingredients
- 1 fresh sea bream.
- Extra virgin olive oil (what is necessary).
- 1 lemon
- Spices (pepper, bay leaf, thyme, oregano, etc.).
- White wine (to taste).
- 1 sweet potato
Preparation
- The way to prepare this recipe with which you can surprise your relatives is very simple. The first thing you have to do is make sure that the fish is very clean. To do this, ask the fishmonger to remove the scales and the head, so it will be easier for you to cook it later. One of the key points to be successful with this dish is to obtain a good quality product.
- When the fish is clean, reserve it. Now will be the time to peel the sweet potato and cut it into thin slices. Keep in mind that it will be essential that these do not exceed 2 mm thick so that they are made enough during baking.
- Take a glass dish and line the base with the sweet potato slices. Cover with a small stream of white wine and another of oil. Top with thyme and oregano.
- Then place the fish. Salt and pepper and add a little more oil and white wine on top of the piece. It is important that the sweet potato is soaked well in liquid, to ensure a good cooking.
- Finally, add a bay leaf and put the container in the oven preheated to 200 degrees. You have to keep it at a temperature of 180 degrees for 20 or 30 minutes, until the fish is cooked perfectly. Keep in mind that the larger the piece, the longer it will need to cook.
- Once this time has passed, the dish will be ready. Carefully remove the dish from the inside of the oven and take the opportunity to serve a portion of fish with the slices of sweet potato.
- You can include some cut tomatoes in the recipe as well, in order to add more juiciness.
New Year’s Eve Recipes: Stewed Pork Cheeks
The cheeks are one of the juiciest parts of the pig. They are great for cooking. In addition to protein, these foods provide a good amount of iron. This mineral has proven to be essential to prevent the development of anemia, a pathology that causes chronic tiredness and fatigue.
Ingredients
- 3 pig rails.
- 1 carrot
- 1 onion.
- 2 cloves of garlic
- Flour.
- Chicken or beef broth.
- Red wine (200 ml).
- Laurel.
- Salt and pepper.
- Thyme.
Preparation
- The first thing you’ll need to do is coat the pork pieces with flour to ensure they seal. Anyway, it is a light coating, do not overdo it.
- Next, you have to fry the rolled garlic cloves in a saucepan, where you will later introduce the cheeks to ensure sealing. When they are browned on the outside, they are removed and reserved.
- The next step is to add all the vegetables to the casserole and cook them until golden brown. Once they have taken color, the meat is added again, this time with the red wine.
- You have to increase the power of the fire and add the salt, pepper, bay leaf and thyme. From here it is only necessary to wait about 2 hours until they cook over low-medium heat.
- We advise you to serve them with a serving of salad, with roasted potatoes or with some sautéed legumes. In this way, you will complete the nutritional value of the dish even more.
Make healthy recipes on new year’s eve
With these simple recipes you can take care of your relatives on New Year’s Eve. You will not only be offering them delicious dishes, but foods rich in nutrients that benefit health.
Remember that you can plan your meals to avoid excesses during these festivities. Thus, you avoid overdoing the calories to avoid gaining weight. Do you dare to try these preparations?
